Nutritional Info in Schwebel's Texas Toast Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is the same (calorie-wise) to 0.76 bar hard granola bars, 0.24 biscuit bacon, egg & cheese biscuit, and 0.22 cups of plain bread crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily recommended limit of carbs for most people. This food has a unreasonable amt of carbs compared to foods in the same food group (breads and cereals). In this case, about 64% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than roughly 22 percent of all foods we analyzed. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as milk shakes, capers and buns.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as peaches, jalapenos and macaroni and cheese. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - Chocolate Chip (Albertsons), Black Rye Bread (Rubschlager), Honey Bunches of Oats Raisin Medley (Post)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by 1 serving. This food has a solid amount of fiber compared to foods in the same food group (breads and cereals). In this case, about 49% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 36% of all foods in our entire database have a greater ratio of fiber to calories. Having a exceptional quantity of fiber at 3 g for every 300 calories, it has the same amount as bagels, potato skins and gumbo.

    Overall Score

    High

    Alternatives: Crunchy Flakes 'n Strawberries Cereal (Glucerna), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), 16 Grain Bread (Stonemill Bakehouse)

  • How much protein are in 1 serving?

    This item has less protein than approximately 54% of all foods in our system. Similarly, compared to foods in the same food group, this item has a favorable degree of protein. In this case, nearly 54% of foods in this food group have a greater protein/calories percentage. For most people, 3 grams is 6% of your DRV (Daily Recommended Value) of protein. This food has the same amount of protein as foods like carrot cake, cherries and caesar dressing with a protein/calorie ratio of 12%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as rice noodles, macaroni and trail mix. This specific food has a minimum quantity of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Buttered Split Top Wheat Bread (Mrs Baird's), Multi Grain Bagel (Caribou Coffee), Cinnamon Swirl Bread (Grandpa's Oven)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a moderate quantity of sodium. Here, within its own food group, this item has less sodium than approximately 55 percent of other foods. Likewise, nearly 47% of all foods in our entire system have a greater sodium percentage. This specific food has the same amt of sodium as foods like crackers, brownies and mahi mahi containing 680 mg per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Frosted Wheat Cereal (Publix), Bite Size Shredded Wheat (Meijer), Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sugar. Here, roughly 69% of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than about 65 percent of all foods in our entire database. For most men and women, 1 grams is 2.5% of your daily recommended intake of sugar. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4%, it is around the same amt as ribs, salads and cream.

    Overall Score

    Moderate

    Alternatives: Labrea Roasted Garlic Loaf, Alternative English Muffin (Western Bagel), Large Cut Italian Seasoned Croutons (Hannaford)