How many calories are in Hardee's Texas Toast Breakfast Sandwich - Sausage

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 30g
  • Carbs: 32g
  • Protein: 20g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    10.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This specific food has less carbs than roughly 78 percent of all foods we analyzed. Likewise, this food has a miniscule quantity of carbs compared to foods in its food group. In this case, just 6% of other foods in this food group have a lower ratio of carbs to calories. Having a typical amt of carbs with a carbs/calorie ratio of 26.67%, it has the same quantity as peanuts, avocados and tilapia.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your DRV (Daily Recommended Value). This item has a below average degree of sugar compared to foods in the same food group. In this case, merely 12% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than around 77% of all foods in our database. This specific food has the same amt of sugar as foods like cheddar cheese, octopus and chicken drumsticks with a sugar/calorie ratio of 2.5%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Chicken Greek with Feta (Zoup!), Spicy Salmon Rolls (Wegmans), Veggie Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like candies, tea and clams with a fiber/calorie ratio of 0.42%, which is a respectable amount. 8% of your daily recommended consumption will be achieved by 1 serving. This specific food has a mild degree of fiber compared to foods in its food group. In this case, roughly 77% of foods in this food group have a greater fiber percentage. Likewise, about 61% of all foods in our system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    This specific food has a fair amt of protein compared to foods in the same food group. In this case, roughly 36 percent of other foods in this food group have a lower protein ratio. In the same way, roughly 40% of all foods in our database have a greater ratio of protein to calories. Having a solid amount of protein with 25 g per 600 calories, it has the same amount as cupcakes, bananas and gluten free breads. 40% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Pure Protein Bar (Worldwide Sports Nutrition), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How many calories are in 1 serving?

    With 480 calories (2 kilojoules), 1 serving has approximately the same degree of calories as 16.0 medium pepper red bell pepper (diced), 13.33 oz peas, and 2.03 cups of creamed parsnips.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat at 12.5 grams per 600 calories, it has the same amount as cottage cheese, scones and tostadas. Compared to foods in the same food group, this specific food has a high amt of saturated fat. In this case, approximately 87% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 79% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Buffalo Blue Sandwich (Cosi), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Rice Krispy Treats (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 43% of other foods. Likewise, around 39% of all foods in our system have a greater ratio of sodium to calories. Having a immoderate amt of sodium at 200 mg per 100 calories, it is around the same amount as wraps, mixed vegetables and provolone cheese. For most men and women, 960 milligrams is 40% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Chewing Gum Pure Fresh (Mentos), Pecan Pie (Larabar), Chicken Salad Sandwich (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    81.67% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 95% of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 51.04%, this item has a inordinate level of cholesterol (it has the same amt as foods like eel, chicken thighs and pastrami).

    Overall Score

    Very High

    Alternatives: Cashew Macadamia Delight Trek Mix (Trader Joe's), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Clif Bar - Pear Apple Strudel (Clif Bar)