Holsum Texas Toast White Enriched Bread Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same amount of calories as 0.53 small bagels, 0.32 empanada caramel apple empanada, and 0.37 biscuit chicken, egg & cheese no biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 36 g per 200 calories, this food has a unreasonable level of carbs (it has the same quantity as foods like chickpeas, cereal bars and sweet rolls). This item has less carbs than almost 29% of all foods in our entire database. In the same way, this item has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 57% of other foods. 6% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this food has a inconsiderable amt of cholesterol compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be met by 1 serving. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as rice cakes, litchis and croutons.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (J.J. Nissen), Big Enriched made with Sof-Twist Bread (Gardner's), Country Potato Bread (Sara Lee)

  • How much fiber are in 1 serving?

    About 64 percent of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a favorable quantity of fiber. In this case, roughly 51% of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended limit for most individuals. With a fiber/calorie ratio of 1%, this food has a exceptional level of fiber (it has the same quantity as foods like crackers, dark chocolate and lo mein).

    Overall Score

    High

    Alternatives: Protein Health Bread (Oroweat), Three Seed Bread (HEB), Toasted Oats Cereal (Great Value)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be achieved by 1 serving. Approximately 46 percent of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a solid quantity of protein. Here, within its own food group, this specific food has less protein than roughly 54% of other foods. With a protein/calorie ratio of 12%, this food has an average level of protein (it has the same amt as foods like sweet rolls, litchis and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Light Original Wrap (Flatout), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as fruit, frostings and vinaigrette. Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Berry Lucky Charms Cereal (General Mills), Goji Berry Flake & Cluster Cereal (Yogi), Honey Nut Toasted Oats (Giant Eagle)

  • How much sodium are in 1 serving?

    For most people, 240 mg is 10% of your daily limit. This food has a extreme degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 19 percent of other foods. In the same way, roughly 31% of all foods in our entire system have a greater sodium percentage. Having a unreasonable degree of sodium with a sodium/calorie ratio of 240%, it has the same amount as potatoes, fish and grapes.

    Overall Score

    High

    Alternatives: Lightly Frosted Shredded Wheat (Post), Multigrain Hot Cereal (Trader Joe's), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 65% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a reasonable degree of sugar. Here, roughly 69 percent of foods in this food group have a greater ratio of sugar to calories. Having a moderate amt of sugar containing 5 grams for every 500 calories, it is around the same quantity as mushrooms, salads and breadsticks. 2.5% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: California Sour Deli Rolls (Beckmann's), Mini French Loaves (Jewel-Osco), Thai Lettuce Wraps (Cheesecake Factory)