How many calories are in Amy's Texas Veggie Burgers

130Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 burger - it has the same amt of calories as 72.22 slices ginger, 10.83 oz snow or sugar snap peas (raw), and 590.91 g of broccoli raab (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily recommended consumption for a healthy female. Having an average amount of carbs with a carbs/calorie ratio of 43.08%, it is around the same amt as wafers, jambalaya and stews. Compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, almost 40 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dog (NutriSystem), Fully Cooked Junior Burger (HEB), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like white wine, tortilla chips and chocolate). 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. This food has a insubstantial amt of cholesterol compared to foods in the same food group (fast food). In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Patties (Yves Veggies), Bistro Burger (Amy's), Bok Choy, Carrots and Green Beans

  • How much fiber are in 1 serving?

    Almost 17% of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a immense degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 7 percent of other foods. 12% of your daily recommended consumption will be met by this specific serving size. Having a very high quantity of fiber with a fiber/calorie ratio of 2.31%, it is around the same amount as hominy, apples and seaweed.

    Overall Score

    Very High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), The Original Veggie Burgers (Gardenburger), Apple Fritter (Caribou Coffee)

  • How much protein are in 1 serving?

    This item has a very high quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 5 percent of other foods. Likewise, this item has less protein than almost 11 percent of all foods in our database. With a protein/calorie ratio of 36.92%, this item has a whopping level of protein (it has the same quantity as foods like bread crumbs, ravioli and zucchini). 24% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a low degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. This food has the same amount of saturated fat as foods like whole wheat bagels, carrots and buns with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chicken Fajita with Guacamole (Rosa's Cafe), French Fries (Small) (Steak n Shake), Onion Rings (Regular) (Wing Zone)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like egg rolls, fajitas and herring with a sodium/calorie ratio of 269.23%, which is a unreasonable amount. 14.58% of your daily recommended consumption of sodium will be met by this food/serving size. This item has a unreasonable amount of sodium compared to foods in its food group. In this case, around 73% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 26 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Flat Bread Zesty Italian, Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this food has a stiff amt of sugar. Here, around 21% of foods in this food group have a greater sugar/calories ratio. In the same way, about 43% of all foods in our entire system have a lower sugar ratio. This food has the same quantity of sugar as foods like flatbread, english muffins and enchiladas with a sugar/calorie ratio of 6.15%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Crinkle Cut French Fries (ShopRite), Double Beef Cheeseburger (Burgerville), 12'' Zesty Veggie Buffet Pizza (CiCi's Pizza)