Rhodes Texas White Rolls Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 roll - it has the same amt of calories as 1.76 slices of double fiber bread, 1.83 oz sweetpotato bread, and 1.25 servings of corn pops.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs containing 112 g for every 600 calories, it is around the same amt as roasted potatoes, toppings and polenta. 9.33% of your daily limit will be met by 1 serving. This item has a reasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 51% of other foods. Similarly, this food has less carbs than roughly 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with 0 mg for every 600 calories, it is around the same amount as quinoa, vegetable melons and hash browns. 0% of your daily recommended limit will be fulfilled by this specific serving size. Only 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: French Toast Dips - No Syrup (5 pieces) (Carl's Jr.), Blueberry Crumble Bakery Bread (Sara Lee), Blueberry Bagel (Our Family)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended intake. Compared to foods in the same food group, this specific food has a average degree of fiber. In this case, around 74% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 49 percent of all foods in our entire database have a lower fiber ratio. With a fiber/calorie ratio of 0.67%, this specific food has a favorable level of fiber (it has the same degree as foods like salami, biscuits and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Healthfull 10 Grain Bread (Oroweat), Pita Bread (Joseph's)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your daily recommended consumption. This specific food has a solid quantity of protein compared to foods in its food group. Here, almost 33 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 41 percent of all foods in our entire system have a lower protein ratio. This food has the same degree of protein as foods like raisins, hemp milk and pastries with a protein/calorie ratio of 10.67%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as raisin bread, turkey breast and walnuts. Nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a minute quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Peanutty (Annie's Homegrown), OvenClassics Potato Bread (Nature's Pride), Buttermilk Biscuits (Pillsbury)

  • How much sodium are in 1 serving?

    This specific food has a average degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than nearly 67% of other foods. In the same way, around 46 percent of all foods in our system have a lower ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 140%, it is around the same amount as lattes, taquitos and turnover. 8.75% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Corn Maize Tortillas (El Milagro), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 49% of other foods. In the same way, almost 51% of all foods we analyzed have a greater sugar/calories ratio. With a sugar/calorie ratio of 8%, this item has a considerable level of sugar (it has the same degree as foods like pinto beans, tortellini and gnocchi). 3 g is 7.5% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Minced Chicken with Cool Lettuce Wraps (Pei Wei), Baguette (La Bou)