How many calories are in Bob's Red Mill Textured Vegetable Protein

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has about the same amt of calories as 5.52 cups zucchini (cooked), 11.43 cups of spinach (raw), and 0.33 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily recommended value for a healthy female. This item has the same quantity of carbs as foods like miso soup, flatbread and chow mein with 26.25 grams for every 300 calories, which is a reasonable amount. This item has less carbs than around 70% of all foods in our system. In the same way, compared to foods in the same food group, this food has a reasonable amt of carbs. Here, around 74% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Protein Evolution - Cookies N' Cream (Intek)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like pinto beans, coconut milk and syrup with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, this food has less cholesterol than almost 100% of all foods we analyzed. For most men and women, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Organic Cranberry Fruit Strip (365), Grape Slush (Small) (Sonic), Squiggles 100% Fruit Twist - Wild Strawberry (Sun-Rype)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 5%, it contains the same amount as pinto beans, bulgur and cauliflower. For a healthy individual, 4 g is 16% of your DRV (Daily Recommended Value). About 94% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group, this food has a premium amount of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Multi-Grain Cutlets (Worthington Loma Linda), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be achieved by this food/serving size. Nearly 5% of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a high quantity of protein. Here, within its own food group, this specific food has less protein than about 11 percent of other foods. With a protein/calorie ratio of 60%, this item has a very high level of protein (it has the same amt as foods like pepperoni pizza, lobster and chicken drumsticks).

    Overall Score

    Very High

    Alternatives: Syntha-6 Chocolate Mint Protein Shake (BSN), Ginger Beef Curry (Slow Cooker Version), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a trivial amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100% of all foods in our database have a greater saturated fat percentage. Having a minute amount of saturated fat with 0 grams for every 600 calories, it contains the same amount as jalapenos, chow mein and granola bars.

    Overall Score

    Low

    Alternatives: Ranch Soy Crisps (Medifast), All Natural Baked Puffs - Mac n' Cheese (Snikiddy), America's Original Swiss Cake Rolls (Little Debbie)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a low quantity of sodium. In this case, within its own food group, this food has less sodium than around 91 percent of other foods. In the same way, around 93% of all foods in our entire system have a greater sodium/calories percentage. 0.08% of your daily limit of sodium will be achieved by this food/serving size. This item has the same amt of sodium as foods like kiwifruit, sweetener and shallots with 2.5 mg per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Coffee House Inspirations - Breve Creme (International Delight), Fat Free Coffee Creamer (Great Value), Original Powder Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like flatbread, pot pies and whole wheat biscuits with a sugar/calorie ratio of 15%, which is a moderate amount. 7.5% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a considerable amount of sugar. Here, approximately 50% of other foods in this food group have a lower sugar percentage. Likewise, approximately 58 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pangalactic Gargleblaster, Vegetable Samosa (Deep), D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean)