How many calories are in Jack Astor's Thai Beef Salad

1110Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 1110
  • Fat: 60g
  • Carbs: 102g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1110 calories (4 kilojoules) are in 1 salad - it is equivalent to 37.0 cups of habanero pepper ( cooked), 7.4 cups of cooked green peas, and 22.2 cups of carrots (raw, sliced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than about 69% of all foods in our system. In the same way, this specific food has a stiff amount of carbs compared to foods in the same food group (salads). Here, within its own food group, this specific food has less carbs than almost 34 percent of other foods. Having a fair amt of carbs containing 45.95 g for every 500 calories, it has the same quantity as asparagus, stews and mousse. 102 g is 34% of your daily recommended value of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a good quantity of fiber. Here, approximately 66% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 38 percent of all foods we analyzed have a greater fiber/calories ratio. Having a excellent degree of fiber with a fiber/calorie ratio of 0.99%, it is around the same amount as smoothies, pita bread and buns. 44% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Thai Sesame Salad (Sobeys), Grilled Chili-Lime Chicken Salad (Applebee's), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.77%, this item has a proficient level of protein (it has the same amt as foods like pie crust, grapefruits and licorice). Compared to foods in its food group, this specific food has a ample degree of protein. In this case, around 67 percent of foods in this food group have a greater protein percentage. In the same way, approximately 46% of all foods in our database have a greater protein ratio. 82% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Salad (Zoe's Kitchen), Grilled Chicken Caesar Salad (Panera Bread), Grilled Chicken Caesar Salad (Regular) (Applebee's)