Nutritional Info in Panda Express Thai Cashew Chicken

240Calories

Per Serving

Number of Calories: Based on 5.5 oz serving

  • Calories: 240
  • Fat: 13g
  • Carbs: 15g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 5.5 oz - it is equivalent to 21.82 oz tomato puree, 292.68 g of tomato paste, and 0.66 lbs of ginger.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 78 percent of all foods in our system have a greater carbs/calories ratio. But, this item has a above average quantity of carbs compared to foods in its food group. Here, around 30% of foods in this food group have a greater carbs ratio. Having a safe quantity of carbs with a carbs/calorie ratio of 25%, it is around the same degree as cottage cheese, protein powder and roast chicken. 15 g is 5% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer), Deli Sliced Mesquite Smoked Turkey Breast (Great Value), Prime Rib Roast Steak (Roadhouse Grill)

  • How much cholesterol are in 1 serving?

    13.33% of your daily limit will be achieved by this food/serving size. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same quantity as quesadillas, cheese pizza and melt sandwiches. This item has a moderate degree of cholesterol compared to foods in the same food group (meat). Here, about 26 percent of other foods in this food group have a lower cholesterol/calories ratio. But, roughly 21 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like eggs, omelets and snapper with a fiber/calorie ratio of 0.83%, which is a fair amount. This specific food has a massive amount of fiber compared to foods in the same food group. Here, almost 18% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 44 percent of all foods in our entire system have a greater fiber/calories percentage. 2 grams is 8% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    For most men and women, 18 grams is 36% of your recommended limit per day of protein. Having a massive degree of protein with a protein/calorie ratio of 30%, it is around the same amt as wheat bread, roast turkey and meatballs. Compared to foods in the same food group (meat), this food has a considerable degree of protein. Here, about 43% of other foods in this food group have a lower protein ratio. Yet, around 16 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Chicken Drumsticks (Kirkwood), Turkey Sausage Patties (Kroger), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 46 percent of all foods in our system. Similarly, this food has a average amount of saturated fat compared to foods in the same food group (meat). Here, around 40 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9.38%, this specific food has a fair level of saturated fat (it has the same quantity as foods like tofu, nuts and rolls).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Original Flavor Steak Strips (TGI Friday's), Rosemary Chicken & Sweet Potatoes (Healthy Choice)

  • How much sodium are in 1 serving?

    26.67% of your recommended limit per day will be met by 1 serving. About 26 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, this item has a fair amt of sodium compared to foods in the same food group. In this case, roughly 56% of foods in this food group have a greater sodium percentage. Having a stiff quantity of sodium with a sodium/calorie ratio of 266.67%, it is around the same degree as rye bread, garden salad and beef.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Grilled Kalbi Chicken (Leeann Chin), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has a extreme amount of sugar compared to foods in its food group. In this case, nearly 86% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 44 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a considerable quantity of sugar with a sugar/calorie ratio of 13.33%, it is around the same amount as hominy, hummus and kale. For most people, 8 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Garlic and Herb Lamb, Roast Beef