How many calories are in Yard House Thai Chicken Pizza

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 14g
  • Carbs: 32g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 serving - it is equivalent to 17.37 small yellow summer squash, 7.17 medium red onions (sliced), and 0.21 lbs of onion flakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    10.67% of your recommended limit per day of carbs will be achieved by 1 serving. This item has a average amt of carbs compared to foods in the same food group (fast food). Here, approximately 45 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than approximately 67% of all foods we analyzed. This specific food has the same amount of carbs as foods like hummus, sandwiches and curries with a carbs/calorie ratio of 38.79%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Jalapeno & Cheddar Franks (Vienna Beef), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a unreasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 37% of other foods. Likewise, approximately 72% of all foods in our entire database have a lower ratio of cholesterol to calories. Containing 24.24 mg per 200 calories, this food has a unreasonable level of cholesterol (it has the same degree as foods like most beverages, tortellini and pot pies).

    Overall Score

    High

    Alternatives: Small Hamburger (Plain) (Runza), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Salad with Hot Italian Dressing

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like marshmallows, butter and egg salad with 1.21 g for every 200 calories, which is a serviceable amount. For most individuals, 2 g is 8% of your daily recommended intake. This item has a moderate amount of fiber compared to foods in the same food group. Here, approximately 43% of other foods in this food group have a lower fiber ratio. In the same way, roughly 53 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef and Bean Burritos (Albertsons), Burrito Supreme - Chicken (Taco Bell), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 23.03%, this item has a wonderful level of protein (it has the same amt as foods like granola, vegetable melons and waffles). 38% of your daily recommended value will be filled by this food/serving size. This item has less protein than about 25 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a whopping quantity of protein. In this case, within its own food group, this food has less protein than about 18 percent of other foods.

    Overall Score

    High

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 59% of other foods. In the same way, roughly 67% of all foods in our entire system have a lower saturated fat percentage. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 13.64%, it contains the same degree as pecan pie, baked potatoes and pastrami.

    Overall Score

    High

    Alternatives: Cheese & Pesto Pizza with Whole Wheat Crust (Amy's), French Fries (Logan's Roadhouse), Black Bean Taco (Taco Cabana)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 136.36%, this food has an average level of sodium (it has the same degree as foods like naan, goat's cheese and havarti cheese). Compared to foods in its food group, this food has a ordinary quantity of sodium. Here, just 12 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than nearly 55 percent of all foods in our database. 18.75% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Chicken Fajita Rollup (Applebee's), Frozen stuff Clams

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Similarly, this item has less sugar than around 100 percent of all foods in our system. This food has the same degree of sugar as foods like parmesan cheese, cheddar cheese and fried chicken containing 0 g for every 500 calories, which is a meager amount. 0 g is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Chatpate Choley (Truly Indian), Waffle Fries (Ore-Ida), Crisp Pinto Bean Burrito (Taco Time)