How many carbs are in Thai Chicken Tenders (Recipe)

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 21.1g
  • Carbs: 16.9g
  • Protein: 27.6g

This recipe serves 5 people.

Ingredient Serving Size Servings
Sesame Oil 1 tbsp 2.0
Pork Chops (Top Loin, Boneless) 1 lb 1.0
Ginger 1 tsp 2.0
Garlic Pepper 1/4 tsp 4.0
Scallions or Spring Onions 1 cup of chopped 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 serving - it is equivalent to 72.0 olives spanish manzanilla olives, 800.0 g of butternut squash (raw), and 7.83 medium red onions (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a safe amount of carbs with 14.08 grams for every 300 calories, it is around the same quantity as caesar salad, ribs and corned beef. 5.63% of your daily limit will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a unreasonable quantity of carbs. In this case, within its own food group, this recipe has less carbs than almost 38% of other foods. But, this recipe has less carbs than almost 82 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Hotel Brand Hardwood Smoked Bacon (Sunnyland), Sliced Pepperoni (Albertsons)

  • How much cholesterol are in 1 serving?

    For a healthy female, 53 milligrams is 17.67% of your daily limit. Compared to foods in the same food group, this recipe has a typical degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 77% of other foods. Yet, this recipe has less cholesterol than roughly 24% of all foods in our entire database. Having a moderate-high degree of cholesterol containing 88.33 mg for every 600 calories, it has the same degree as chocolate cake, salads and ice creams.

    Overall Score

    High

    Alternatives: Crispy Honey-Chipotle Chicken Crispers (Chili's), Meatless Bratwurst Sausage (Boca), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This recipe has a superb amt of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than almost 20% of other foods. Likewise, almost 47 percent of all foods in our entire system have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.72%, this recipe has a favorable level of fiber (it has the same quantity as foods like fish oil, eggnog and crab). 10.4% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Turkey Marsala (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    27.6 g is 55.2% of your daily limit for most men and women. Having a massive degree of protein with a protein/calorie ratio of 30.67%, it has the same amt as tortillas, lasagna and cucumbers. Compared to foods in the same food group, this recipe has a good quantity of protein. In this case, almost 44 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, roughly 15 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Bacon Add-on (Fatburger), Honey BBQ Wings (Party Size) (TGI Friday's), Bistro Selections Roast Beef (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 59 percent of other foods. Likewise, this recipe has less saturated fat than nearly 45 percent of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amount as roast chicken, licorice and drink mixes.

    Overall Score

    Moderate

    Alternatives: Black Label Ham (Hormel), Chicken Teriyaki (La Choy), Italian Marinade Chicken Breast Cutlets (Wegmans)

  • How much sodium are in 1 serving?

    24.29% of your daily limit of sodium will be achieved by this recipe. This recipe has less sodium than nearly 49 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a below average amt of sodium. In this case, merely 20% of other foods in this food group have a lower sodium ratio. This recipe has the same degree of sodium as foods like empanadas, whole wheat breads and snapper with a sodium/calorie ratio of 161.94%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Garlic Chicken Primavera (TGI Friday's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate quantity of sugar. Here, within its own food group, this recipe has less sugar than almost 17% of other foods. Similarly, this recipe has less sugar than around 47% of all foods in our entire database. 9.6 g is 24% of your daily recommended value for most men and women. With a sugar/calorie ratio of 10.67%, this recipe has a moderate level of sugar (it has the same degree as foods like pancakes, whole grains and pilaf).

    Overall Score

    Moderate

    Alternatives: Polish Kielbasa (Coleman Natural), Pepperoni (Genghis Grill), Natural Chicken & Sage Sunday Sausage (Applegate Farms)