Nutritional Info in Energy Kitchen Thai Chicken Wrap

432Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 432
  • Fat: 17g
  • Carbs: 35g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    432 calories are in 1 wrap - it has about the same quantity of calories as 7.94 cups grated cauliflower (cooked), 108.0 oz new zealand spinach (raw), and 2.26 lbs of snow or sugar snap peas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 32.41%, it contains the same degree as salads, lo mein and melt sandwiches. Compared to foods in the same food group, this item has a ordinary amt of carbs. Here, nearly 84% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 73% of all foods we analyzed have a greater ratio of carbs to calories. 11.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like flour, most seasonings and tomatoes with a fiber/calorie ratio of 3.94%, which is a massive amount. Compared to foods in its food group, this food has a tremendous degree of fiber. In this case, almost 95% of other foods in this food group have a lower fiber ratio. In the same way, nearly 92 percent of all foods in our database have a lower fiber percentage. For a healthy female, 17 grams is 68% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), RVL Snack Bar (MonaVie), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    84% of your recommended limit per day will be achieved by 1 serving. This food has a very high quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 5% of other foods. Likewise, this specific food has less protein than almost 10% of all foods in our entire database. Having a vast amt of protein with a protein/calorie ratio of 38.89%, it contains the same degree as whole wheat bagels, crepes and ground chicken.

    Overall Score

    Very High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Grilled Chicken with Cheese Sandwich (Wing Zone), Gold Chocolate Peanut Butter (Balance Bar)