Nutritional Info in Trident Seafoods Thai Chili Salmon Fillets

260Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 260
  • Fat: 11g
  • Carbs: 12g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories, 1 serving has around the same degree of calories as 1.08 salmon, 0.33 lbs of smoked sturgeon, and 0.72 lbs of crab meat.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption will be met by 1 serving. This item has less carbs than nearly 82 percent of all foods in our entire database. But, this food has a fair degree of carbs compared to foods in its food group. Here, roughly 41% of foods in this food group have a greater carbs percentage. Having a reasonable quantity of carbs containing 18.46 g per 400 calories, it has the same quantity as butter, pastrami and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Skinless & Bonless Sardines in Olive Oil (Crown Prince), Sockeye Salmon (Clover Leaf Seafoods), Whiting Fillets (Sea Best)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol at 207.69 mg for every 600 calories, it contains the same quantity as meatballs, goulash and anchovies. Compared to foods in the same food group, this specific food has a considerable amount of cholesterol. Here, roughly 48 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, this specific food has less cholesterol than almost 7% of all foods in our entire database. For most individuals, 90 mg is 30% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Azteca (Houlihan's), Pan-Seared Crab Cakes (Red Lobster), Grilled Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like grits, feta cheese and ricotta cheese with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in its food group, this specific food has a inconsiderable amount of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than nearly 100% of all foods we analyzed. For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a average degree of protein. In this case, nearly 45% of other foods in this food group have a lower protein/calories ratio. Yet, this food has less protein than about 10 percent of all foods in our database. Having a whopping amount of protein with a protein/calorie ratio of 40%, it has the same degree as cherry tomatoes, bacon and kidney beans. 26 g is 52% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Fish Steaks in Soybean Oil (Beach Cliff), Lemon Herb Rainbow Trout Fillets (Schwan's)

  • How much saturated fat are in 1 serving?

    Nearly 46% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a considerable amount of saturated fat. In this case, roughly 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like risotto, sauerkraut and spinach with a saturated fat/calorie ratio of 6.92%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Salmon Fillets (Great American Seafood), Cooked Shrimp (Great American Seafood), Solid White Tuna in Water (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 184.62%, it is around the same amt as tortillas, sushi and ground turkey. 480 mg is 20% of your daily recommended intake for a healthy person. This food has a fair amt of sodium compared to foods in the same food group (fish and seafood). In this case, roughly 61% of foods in this food group have a greater sodium percentage. Likewise, approximately 57% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 49% of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this item has a enormous amount of sugar. In this case, within its own food group, this item has less sugar than almost 11% of other foods. Having a considerable quantity of sugar with a sugar/calorie ratio of 9.23%, it is around the same amount as whole wheat bagels, chicken and ham. 15% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Smoked Salmon (Waterfront Bistro), Lemon Pepper Tilapia (Sea Cuisine), Solid White Albacore Tuna (Kirkland Signature)