Panera Bread Thai Chopped Chicken Salad Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 18g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is the same (calorie-wise) to 3.39 lbs of bok choy, 512.82 g of celery (cooked), and 100.0 pepper sun-dried hot chile peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 70 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a unreasonable amount of carbs. In this case, almost 64% of other foods in this food group have a lower carbs/calories percentage. 6% of your daily recommended limit will be fulfilled by this food/serving size. With 36 grams for every 400 calories, this food has a moderate level of carbs (it has the same amt as foods like french dressing, scones and chimichangas).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended value for most men and women. This item has the same amt of cholesterol as foods like nachos, alcohol and taquitos with a cholesterol/calorie ratio of 15%, which is a stiff amount. This item has a stiff quantity of cholesterol compared to foods in the same food group. Here, roughly 63 percent of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 24 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Three Bean Salad (Green Giant), Simply Grilled Chicken Salad (Red Robin), Marinated Bean Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like almond butter, fajitas and granola bars containing 4 grams per 400 calories, which is a great amount. Compared to foods in the same food group (salads), this food has a respectable amt of fiber. In this case, about 38 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 64 percent of all foods among all food groups have a lower fiber/calories ratio. 8% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Thai Sesame Salad (Sobeys), Three Bean Salad (Hanover), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    34% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amt of protein as foods like cappuccino, pumpkins and beans with a protein/calorie ratio of 34%, which is a whopping amount. This food has a vast degree of protein compared to foods in the same food group. In this case, nearly 17% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than nearly 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Tropical Smoothie Cafe), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 63% of all foods in our system. Likewise, compared to foods in the same food group, this item has a mild degree of saturated fat. Here, nearly 84% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.5%, this food has a moderate level of saturated fat (it has the same quantity as foods like water, coffee and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Mix (Jason's Deli), Garden Pasta Salad (Publix), Green Salad (Mimis Cafe)

  • How much sodium are in 1 serving?

    Containing 690 mg for every 200 calories, this item has a inordinate level of sodium (it has the same quantity as foods like veggie burgers, most seasonings and mustard). This food has less sodium than nearly 17 percent of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this food has a enormous amt of sodium. In this case, within its own food group, this food has less sodium than roughly 13% of other foods. 28.75% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cole Slaw (Fresh Selections), Corn & Edemame Salad (Energy Kitchen), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a immoderate degree of sugar compared to foods in the same food group. Here, almost 30% of foods in this food group have a greater sugar percentage. Similarly, roughly 58 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 14%, it contains the same quantity as french toast, most soups and sushi.

    Overall Score

    Moderate

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Asian Chopped Chicken Salad without Dressing (Pei Wei), Oriental Grilled Chicken Salad (Regular) (Applebee's)