How many carbs are in Au Bon Pain Thai Coconut Curry Soup

220Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has around the same quantity of calories as 2.97 slices of fried batter dipped eggplant, 1.15 lbs of celeriac (raw), and 2.02 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 27 grams is 9% of your daily recommended consumption. This item has the same degree of carbs as foods like enchiladas, chow mein and tamales with a carbs/calorie ratio of 49.09%, which is a moderate amount. Compared to foods in the same food group (most soups), this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than nearly 56% of other foods. Similarly, approximately 53% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fish Stock, Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 2.27%, it has the same quantity as whole wheat biscuits, croutons and hemp milk. For a healthy female, 5 mg is 1.67% of your daily recommended limit of cholesterol. Nearly 50 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, this food has a average degree of cholesterol compared to foods in the same food group. Here, nearly 36 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Soup (Healthy Choice), Beef Broth (Great Value), Matzo Ball & Soup Mix (Manischewitz)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like pineapples, tomato soup and chowders with 6.82 grams for every 500 calories, which is a wonderful amount. This specific food has a average amount of fiber compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less fiber than nearly 54 percent of other foods. Likewise, this specific food has less fiber than roughly 29 percent of all foods in our entire database. 12% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken and Dumplings Soup (Healthy Choice)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended consumption of protein for most people. Around 59% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a acceptable amt of protein. In this case, within its own food group, this specific food has less protein than almost 80% of other foods. Having a fair degree of protein with 16.36 grams per 600 calories, it contains the same quantity as toppings, water chestnuts and chocolate.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Split Pea Soup (Dr. McDougall's Right Foods), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, approximately 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 50 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 8.18%, it contains the same amount as popcorn, chicken breast and hemp milk.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Campbell's), Chicken Bouillon Cubes (Chef's Cupboard), Garden Vegetable Soup (Bowl) (Potbelly)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of sodium. In this case, almost 36 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than almost 7 percent of all foods in our entire database. With a sodium/calorie ratio of 640.91%, this specific food has a excessive level of sodium (it has the same amount as foods like squid, greek salad and sauces). 58.75% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Miso Soup (Cup) (Tokyo Joe's), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of sugar. In this case, roughly 26% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 42 percent of all foods we analyzed have a greater sugar/calories percentage. 8 grams is 20% of your daily limit for a healthy female. Having a fair degree of sugar with a sugar/calorie ratio of 14.55%, it has the same degree as beer, whole wheat breads and pretzels.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Creamy Chicken Soup Mix (Herbalife), Beef Broth (Kroger)