How many calories are in Au Bon Pain Thai Coconut Curry Soup

150Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same quantity of calories as 21.43 tbsp horseradish, 1.12 cups of green peas (cooked), and 18.75 oz hawaiian style pickled radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 51% of other foods. Likewise, this specific food has less carbs than around 49% of all foods in our system. For a healthy individual, 20 g is 6.67% of your daily recommended consumption of carbs. Having an average amount of carbs with a carbs/calorie ratio of 53.33%, it has the same degree as pepper, chow mein and shrimp.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    With 0 mg for every 100 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like avocados, grapefruits and water chestnuts). For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. Approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Japanese Onion Soup (Benihana), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like tahini, pickles and trail mix with 2.67 grams per 200 calories, which is a wonderful amount. For most people, 2 g is 8% of your daily recommended value. This food has a moderate amt of fiber compared to foods in its food group. In this case, almost 45 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than almost 30 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Minestrone Soup (Olive Garden), Pasta e Fagioli Soup (Souper Salad), Chicken Noodle Soup (Bowl) (Chili's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a typical amt of protein. In this case, within its own food group, this item has less protein than about 88 percent of other foods. Similarly, roughly 65% of all foods in our entire system have a greater ratio of protein to calories. 6% of your recommended limit per day will be achieved by 1 serving. This food has the same quantity of protein as foods like dark chocolate, cornbread and frozen drinks with a protein/calorie ratio of 8%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free All Natural Chicken Broth (Swanson), French Onion Soup (M&M Meat Shops), Chicken Noodle Soup (Bowl) (Chili's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of saturated fat. Here, almost 69% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than almost 38 percent of all foods in our system. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same amt as olive oil, roast beef and malt drinks.

    Overall Score

    High

    Alternatives: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup (Campbell's), Chicken and Dumplings Soup (Healthy Choice), Chunky Chicken Noodle Ready to Serve Soup (Streit's)

  • How much sodium are in 1 serving?

    47.92% of your daily recommended intake will be met by this specific serving size. Having a steep quantity of sodium with a sodium/calorie ratio of 766.67%, it contains the same amount as chicken breast, gravy and pickles. Compared to foods in its food group, this specific food has a immoderate quantity of sodium. Here, within its own food group, this specific food has less sodium than around 26% of other foods. Likewise, approximately 5% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Vegetable Soup (Cracker Barrel Old Country Store), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a above average quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 39 percent of other foods. In the same way, around 53 percent of all foods in our database have a lower sugar ratio. 4 g is 10% of your recommended limit per day for most men and women. Having a considerable quantity of sugar containing 10.67 g per 400 calories, it has the same degree as enchiladas, salmon and nachos.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Chili (Dickey's Barbecue), French Onion Soup (Bowl) (Longhorn Steakhouse)