Calorie Content in California Pizza Kitchen Thai Crunch Salad with additional Thai Peanut Dressing

698Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 698
  • Fat: 36g
  • Carbs: 123g
  • Protein: 57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 698 calories, 1 serving has around the same quantity of calories as 10.91 lbs of white radishes (raw), 0.42 lbs of yellow corn, and 77.56 cups of mixed greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    41% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. With a carbs/calorie ratio of 70.49%, this specific food has an above average level of carbs (it has the same amount as foods like cherry pie, fried rice and grits). Compared to foods in the same food group (salads), this specific food has a high amount of carbs. Here, nearly 8 percent of foods in this food group have a greater carbs percentage. Likewise, around 30% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    84% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a whopping amt of fiber with 18.05 g for every 600 calories, it contains the same degree as whole wheat bagels, artichokes and beets. Compared to foods in its food group, this food has a vast amt of fiber. Here, nearly 12% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than almost 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Jason's Deli), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of protein. Here, around 81 percent of other foods in this food group have a lower protein ratio. Likewise, almost 87 percent of all foods in our database have a lower ratio of protein to calories. For a healthy female, 57 g is 114% of your recommended limit per day of protein. With a protein/calorie ratio of 32.66%, this food has a high level of protein (it has the same degree as foods like calzones, flour and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Organic Half & Half Mix (Marketside), Reduced Fat Chicken Salad without Dressing (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 12.89%, it has the same degree as gyros, cashews and burgers. Compared to foods in its food group, this food has a moderate quantity of saturated fat. In this case, nearly 45 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 36% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Harusame Salad (Southern Tsunami Sushi Bar), Italian Salad Blend (Dole), Three Bean Salad (KFC)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 245.27%, it is around the same degree as scallops, gouda cheese and pizza. Almost 30% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a moderate-high degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 35% of other foods. 1712 mg is 71.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Corn & Edemame Salad (Energy Kitchen), Cobb Salad (Champps)