How many calories are in Macro Vegetarian Thai Dumpling

300Calories

Per Serving

Number of Calories: Based on 7 oz serving

  • Calories: 300
  • Fat: 9g
  • Carbs: 44g
  • Protein: 14g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like coffee, fruit and crispbread). 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in its food group, this item has a trivial degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Bubble Gum Add-In (RT 44) (Sonic), Torrent (Universal Nutrition), Just Strawberries 'n Bananas (Just Tomatoes)

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 7 oz - it has about the same amount of calories as 2.36 lbs of broccoli flower clusters, 11.54 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 288.46 g of pumpkin pie mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 57% of all foods in our entire database have a lower carbs ratio. Similarly, this specific food has a average degree of carbs compared to foods in its food group. Here, nearly 46 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 58.67%, this item has a considerable level of carbs (it has the same degree as foods like nachos, croutons and pizza). 14.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Cheddar Veggie Shreds (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 2 g for every 400 calories, it has the same amount as pickles, corn on the cob and beans. Approximately 63 percent of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, roughly 44 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grape Slush (Large) (Sonic), Cherry Runza Slushie (Medium) (Runza), Powerade Mountain Blast Slush (Medium) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, around 54% of other foods in this food group have a lower sodium percentage. Similarly, roughly 61% of all foods among all food groups have a greater sodium/calories ratio. Having an average amt of sodium with a sodium/calorie ratio of 106.67%, it is around the same degree as catfish, cereal and edamame. 13.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Soy Flour (Hodgson Mill), Fish Oil Concentrate (Kirkland Signature), Sugar Free French Vanilla Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. In this case, roughly 34% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than almost 61% of all foods in our database. At 1.33 g for every 100 calories, this specific food has an average level of sugar (it has the same quantity as foods like pancakes, caesar salad and croutons).

    Overall Score

    Moderate

    Alternatives: Mix N Mash Breakfast (Medium) (MyFitFoods), Garlic & Chive Pita Bites (Sensible Portions), Special Turkey Gravy

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for most people. Compared to foods in the same food group (other), this item has a excellent degree of fiber. Here, about 35 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 64% of all foods among all food groups have a lower ratio of fiber to calories. Having a excellent quantity of fiber with a fiber/calorie ratio of 1%, it has the same amount as brazil nuts, samosas and spring rolls.

    Overall Score

    High

    Alternatives: 100% Juice Fruit Cocktail (Del Monte), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much protein are in 1 serving?

    28% of your daily recommended limit will be met by this food/serving size. About 65% of all foods we analyzed have a lower protein/calories ratio. In the same way, this item has a great degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 34% of other foods. Having a excellent amt of protein at 9.33 g per 200 calories, it contains the same degree as empanadas, beer and croutons.

    Overall Score

    High

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Hot Sauce Pork Rinds (Jays), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)