How many calories are in Pei Wei Thai Dynamite Chicken

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 17g
  • Carbs: 24g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 serving - it is the same (calorie-wise) to 49.5 unpeeled eggplant (raw), 28.29 oz peeled baby-cut carrots, and 330.0 tbsp leeks.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 25 percent of other foods. But, almost 25% of all foods in our entire database have a lower carbs/calories percentage. 24 grams is 8% of your daily recommended limit of carbs for a healthy person. This food has the same amt of carbs as foods like mixed nuts, taco salad and fried chicken with a carbs/calorie ratio of 29.09%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Fully Cooked Beef Brisket (HEB), Grand Champion Reduced Sodium Turkey Breast (Jennie-O), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0'' Fat, Select Grade)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods we analyzed have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like green peas, sauerkraut and pears with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Signature Sirloin with Garlic Herb Shrimp (Applebee's), Fire-Grilled T-Bone (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 21 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this item has a high amount of fiber. In this case, within its own food group, this item has less fiber than almost 5 percent of other foods. Having an above average quantity of fiber with a fiber/calorie ratio of 1.82%, it has the same degree as white bread, caesar salad and stews. 24% of your daily limit of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), White Chicken Chili with Beans (World Classics), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a solid quantity of protein compared to foods in its food group. Here, approximately 65 percent of foods in this food group have a greater protein percentage. However, this specific food has less protein than around 20% of all foods in our database. With a protein/calorie ratio of 26.67%, this item has an above average level of protein (it has the same quantity as foods like hominy, potato skins and custard). 44% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Canadian Style Bacon (Hormel), Center Cut Bacon Thick Sliced (Kunzler), Organic 90% Lean Ground Beef (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 3.64 g per 400 calories, it has the same quantity as tilapia, fruit punch and tempeh. Compared to foods in its food group, this food has a average degree of saturated fat. Here, around 35% of other foods in this food group have a lower saturated fat ratio. Likewise, around 50% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Sirloin (10 oz) (Logan's Roadhouse), Breaded Chicken Breast Patties (Schwan's), Cafe Steamers General Tso's Spicy Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    830 milligrams is 34.58% of your recommended limit per day for most people. Having a unreasonable amount of sodium with a sodium/calorie ratio of 251.52%, it is around the same amount as calzones, puddings and fish. This food has a average degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 59 percent of other foods. Likewise, nearly 28% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Rotisserie Half Chicken with Skin (La Madeleine), Duck Fat

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your daily recommended intake for a healthy person. Having an average quantity of sugar containing 10.61 grams for every 500 calories, it is around the same degree as greek salad, jambalaya and halibut. This specific food has a moderate-high amt of sugar compared to foods in its food group. In this case, nearly 79 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 51% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Pork Chitterlings, Flame Grilled Chicken Thigh (El Pollo Loco)