Trader Joe's Thai Green Curry Simmer Sauce Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (180 kcal), 1 serving has about the same degree of calories as 11.25 cups of pared, chopped cucumber (raw), 400.0 g of butternut squash (raw), and 750.0 g of green cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a ordinary amount of carbs compared to foods in the same food group (fast food). Here, around 79% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 24 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a below average amt of carbs with 14.44 grams for every 200 calories, it has the same amt as mayonnaise, greek salad and peanut butter. 13 g is 4.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Pups Mini Hot Dogs (Vienna Beef), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like tea, pickles and kale). Almost 100 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (fast food), this item has a miniscule quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Hot Dog (Plain) (A&W Restaurant), French Fries (Small) (Wendy's), Seasoned French Fried Potatoes (Food Lion)

  • How much fiber are in 1 serving?

    This food has a above average amount of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this food has less fiber than nearly 28% of other foods. Similarly, about 65 percent of all foods in our database have a lower fiber percentage. 8% of your daily recommended value of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 1.11%, this item has a magnificent level of fiber (it has the same amount as foods like chilaquiles, gumbo and ice pop).

    Overall Score

    High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Mushroom Taco (Wahoo's Fish Taco), Crunchy Onion Rings (Applebee's)

  • How much protein are in 1 serving?

    8% of your daily recommended value of protein will be achieved by 1 serving. Compared to foods in the same food group (fast food), this specific food has a mild degree of protein. In this case, roughly 88% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 36 percent of all foods among all food groups have a lower protein percentage. Having a solid degree of protein with a protein/calorie ratio of 8.89%, it is around the same amount as berries, litchis and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Asian Veggie Patty (Morningstar Farms), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 5 percent of other foods. In the same way, nearly 95 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 65%, it is around the same amount as coconut milk, eggnog and sausages.

    Overall Score

    Very High

    Alternatives: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia), French Fries (Kids) (Burgerville), Veggie Fajita (Evol)

  • How much sodium are in 1 serving?

    27.92% of your daily recommended limit will be achieved by this food/serving size. About 85% of all foods we analyzed have a lower sodium ratio. In the same way, this specific food has a very high amt of sodium compared to foods in the same food group (fast food). Here, about 7% of foods in this food group have a greater sodium ratio. This specific food has the same amount of sodium as foods like french dressing, ranch dressing and vegetable juice with a sodium/calorie ratio of 372.22%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Hot Dog (Ikea), Veggie Mediterranean Pizza (Panago), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be fulfilled by this food/serving size. With a sugar/calorie ratio of 2.22%, this item has a typical level of sugar (it has the same quantity as foods like carp, french fries and havarti cheese). Compared to foods in the same food group (fast food), this item has a considerable degree of sugar. Here, around 29 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than about 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Plain Dog (The Varsity), Double Beef Cheeseburger minus Spread (Burgerville), Cheese Pizza (Small) (Chuck E. Cheese's)