Wow Bao Thai Herb Broth Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 4g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.52 lbs of cos or romaine lettuce (raw), 200.0 g of asparagus (raw), and 0.93 oz eppaw.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a moderate level of carbs (it has the same amt as foods like samosas, sauces and mashed potatoes). This item has a fair degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 73% of other foods. Likewise, nearly 34 percent of all foods in our system have a lower ratio of carbs to calories. 1.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as seeds, litchis and trail mix. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Stock (Kirkland Signature), French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Broccoli Cheese Soup (Campbell's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 15% of all foods in our system. Similarly, compared to foods in the same food group, this item has a excellent amt of fiber. In this case, approximately 67 percent of other foods in this food group have a lower fiber/calories percentage. Having a immense amt of fiber containing 12.5 g for every 500 calories, it contains the same amt as celery, stir frys and vegetable juice. For most people, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Chicken & Rice Soup (Rienzi), Fat Free Black Bean Soup (Health Valley), Organic Lentil Vegetable Soup (Amy's)

  • How much protein are in 1 serving?

    Having a premium quantity of protein containing 37.5 grams per 300 calories, it is around the same quantity as wraps, chickpeas and ground pork. This item has a vast degree of protein compared to foods in the same food group (most soups). Here, about 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 6% of all foods we analyzed have a greater ratio of protein to calories. 5 grams is 10% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), 99% Fat Free Chicken Broth (College Inn)

  • How much sodium are in 1 serving?

    49.58% of your daily limit of sodium will be met by 1 serving. Having a inordinate amt of sodium with a sodium/calorie ratio of 2975%, it is around the same amount as turnips, stews and artichokes. This specific food has less sodium than nearly 5% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a inordinate amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Turkey Chili (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 3 grams is 7.5% of your daily recommended consumption of sugar. This food has a steep amt of sugar compared to foods in the same food group. In this case, nearly 92% of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 29% of all foods among all food groups have a greater sugar/calories percentage. With a sugar/calorie ratio of 30%, this food has a unreasonable level of sugar (it has the same amount as foods like coconut milk, radishes and tomato soup).

    Overall Score

    High

    Alternatives: Gumbo (Champps), Green Chile & Chicken Soup (Central Market), French Onion Soup (Bowl) (Longhorn Steakhouse)