Trader Joe's Thai Lime & Chili Cashews Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 14g
  • Carbs: 5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/4 cup - it is equivalent to 30.41 g of roasted unsalted hulled sunflower seeds, 0.23 cups of milk chocolate coated peanuts, and 0.23 cups of dried hickorynuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a typical amount of carbs compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less carbs than about 85 percent of other foods. In the same way, only 13% of all foods in our system have a lower carbs/calories ratio. Having a mild degree of carbs with a carbs/calorie ratio of 11.11%, it contains the same amt as fish, half and half creams and seafood. 1.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this food/serving size. Almost 56 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a miniscule amt of fiber. Here, within its own food group, this specific food has less fiber than around 95% of other foods. With a fiber/calorie ratio of 0.56%, this item has a favorable level of fiber (it has the same quantity as foods like licorice, catfish and crab).

    Overall Score

    Moderate

    Alternatives: Natural Almonds (Emerald), Organic Flax Seeds (Arrowhead Mills), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value for most people. At 13.89 grams for every 500 calories, this food has a respectable level of protein (it has the same amount as foods like carrot cake, rice cakes and orange juice). This specific food has a ample degree of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less protein than nearly 66 percent of other foods. In the same way, about 43 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat containing 5 g for every 300 calories, it contains the same amount as souffle, cappuccino and iced coffee. Nearly 69% of all foods among all food groups have a lower saturated fat ratio. Likewise, this food has a high amount of saturated fat compared to foods in its food group. Here, around 12 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Classic Sauza Gold Margarita, Sweet Cinnamon Crunchy Coated Almonds (Fresh & Easy), Easy Avocado Spread

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than around 46% of other foods. Similarly, approximately 78 percent of all foods in our entire system have a greater sodium ratio. 3.54% of your daily recommended intake will be filled by this food/serving size. With a sodium/calorie ratio of 47.22%, this item has a mild level of sodium (it has the same quantity as foods like sundaes, sherbet and egg yolks).

    Overall Score

    Modest

    Alternatives: Cocktail Peanuts Unsalted (Planters), Slow Dry-Roasted Cashews - Honey (Yumnuts Naturals), Raw Sliced Almonds (Trader Joe's)