Au Bon Pain Thai Peanut Chicken Salad Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 18g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 salad - it is equivalent to 9.52 oz chicory roots, 33.33 oz, raw, yields bell peppers (raw), and 0.13 lbs of dried pasilla peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 36%, this specific food has a reasonable level of carbs (it has the same amount as foods like french toast, dips and seeds). For most individuals, 18 g is 6% of your daily recommended limit. Roughly 30 percent of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in its food group, this specific food has a unreasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 36% of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this food has a stiff quantity of cholesterol. In this case, about 24% of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 83% of all foods in our database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 20%, this food has a excessive level of cholesterol (it has the same degree as foods like romano cheese, chilaquiles and havarti cheese).

    Overall Score

    Very High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Italian Tender Lettuce Mix (Fresh Express), Watermelon and Feta Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a fine amt of fiber. Here, roughly 77% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 19 percent of all foods in our system have a greater fiber/calories percentage. With a fiber/calorie ratio of 2%, this specific food has a very high level of fiber (it has the same amt as foods like brussels sprouts, gum and cauliflower). 16% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Stringbean & Tomato Salad (Sbarro), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    This item has less protein than around 7 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a immense degree of protein. In this case, within its own food group, this specific food has less protein than nearly 5% of other foods. Having a vast quantity of protein with a protein/calorie ratio of 44%, it contains the same amt as quesadillas, milk and cheeseburgers. 22 grams is 44% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Rotisserie Chicken Salad (Costco), Tender Garden Salad (Dole), Broccoli Slaw (Dole)

  • How much sodium are in 1 serving?

    300 milligrams is 12.5% of your daily recommended intake for a healthy person. Compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, almost 29 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 49 percent of all foods in our entire system have a lower sodium/calories ratio. With a sodium/calorie ratio of 150%, this food has a fair level of sodium (it has the same quantity as foods like skim milk, pasta and cobbler).

    Overall Score

    Moderate

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be filled by 1 serving. This item has the same amt of sugar as foods like cashews, sour cream and egg salad with a sugar/calorie ratio of 8%, which is a reasonable amount. About 51 percent of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group (salads), this food has a considerable quantity of sugar. In this case, within its own food group, this food has less sugar than almost 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Small) (Chick-fil-A), Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Homemade Tuna Salad (Jason's Deli)