How many calories are in Au Bon Pain Thai Peanut Chicken & Snow Peas

200Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 7g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has around the same amt of calories as 80.0 tbsps irishmoss seaweed, 10.53 oz sea cucumber yane, and 2.3 servings of grilled mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be filled by 1 serving. With a carbs/calorie ratio of 14%, this specific food has a safe level of carbs (it has the same degree as foods like turkey, sour cream and mozzarella cheese). Roughly 86 percent of all foods in our entire system have a greater carbs ratio. On the other hand, this item has a reasonable degree of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than roughly 45 percent of other foods.

    Overall Score

    Modest

    Alternatives: Chicken Neck Meat (Broilers or Fryers), Country Kitchen Smoked Ham Slices (Maple Leaf), Grilled Chicken Strips (Archer Farms)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as roast pork, halibut and souffle. Roughly 17 percent of all foods we analyzed have a greater cholesterol ratio. On the other hand, this item has a fair degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 65% of other foods. 13.33% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Smart Sausages - Italian Style (Lightlife Foods), All Chicken Mixed Grill (Gluten Free) (Olive Garden)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy female. With a fiber/calorie ratio of 0.5%, this item has a good level of fiber (it has the same quantity as foods like buttermilk, potato chips and halibut). Almost 58 percent of all foods in our database have a greater fiber ratio. In the same way, this specific food has a exceptional amount of fiber compared to foods in the same food group (meat). In this case, about 28 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Ninja Tenderloin (Small) (MyFitFoods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 38%, it is around the same amt as red potatoes, beans and feta cheese. Around 10% of all foods in our system have a greater protein ratio. In the same way, this specific food has a solid quantity of protein compared to foods in its food group. Here, approximately 45 percent of foods in this food group have a greater ratio of protein to calories. 38% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mango Chicken Sausage (Trader Joe's), Thin Sliced Turkey (Lunch Mate), Shaved Beef Philly Style Black Angus (Farmland Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like yam, rolls and okra with a saturated fat/calorie ratio of 9%, which is a moderate amount. Compared to foods in the same food group (meat), this food has a average amount of saturated fat. Here, about 37 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Natural Slow Cooked Ham (Applegate Farms), Sliced Turkey Breast (Harvestland), Deli Favorites Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    400 milligrams is 16.67% of your DRV (Daily Recommended Value) of sodium for a healthy male. Having an above average amt of sodium at 200 mg for every 100 calories, it is around the same amount as haddock, taco salad and horseradish. Roughly 61% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a moderate degree of sodium. Here, almost 71% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: BBQ Ribs (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This food has a excessive amt of sugar compared to foods in the same food group (meat). Here, about 19% of foods in this food group have a greater sugar percentage. Likewise, approximately 49 percent of all foods in our database have a greater ratio of sugar to calories. For most men and women, 5 grams is 12.5% of your daily recommended limit of sugar. With a sugar/calorie ratio of 10%, this specific food has an average level of sugar (it has the same amount as foods like scallops, gumbo and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Sausage Patties (Tyson Foods), Your Favorite Ribeye Steak (O'Charley's), Sausage (Genghis Grill)