How many carbs are in Sobeys Thai Sesame Salad

150Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has the same amount of calories as 12.5 oz kelp seaweed, 37.5 oz green leaf lettuce, and 517.24 g of corn beverage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of carbs. In this case, nearly 15% of foods in this food group have a greater carbs ratio. Similarly, approximately 51 percent of all foods in our entire database have a lower carbs ratio. 6.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a carbs/calorie ratio of 53.33%, this specific food has an average level of carbs (it has the same quantity as foods like buttermilk, wafers and pastries).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as parsnips, plums and peanut butter. 0% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a meager amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Roasted Corn Salad (Einstein Brothers Bagels), Boneless Buffalo Chicken Salad (Chili's), Caesar della Casa Salad (House) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be met by this food/serving size. With a fiber/calorie ratio of 2%, this food has a high level of fiber (it has the same amount as foods like whole wheat breads, most soups and cranberries). Compared to foods in the same food group (salads), this food has a excellent degree of fiber. In this case, approximately 23 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than around 19% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Southern Greens Blend (Trader Joe's), Garden Supreme Salad Blend (Publix), Garden Fresh Salad (Back Yard Burgers)

  • How much protein are in 1 serving?

    Containing 13.33 g for every 500 calories, this item has a favorable level of protein (it has the same degree as foods like fruit, guacamole and sandwich cookies). 8% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a respectable amt of protein. Here, around 79 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 41% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Confetti Slaw (Eat Smart), Broccoli Coleslaw Mix (Fresh & Easy), BLT Cobb Salad (Half-Size) (Wendy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical amt of saturated fat. In this case, about 76 percent of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than roughly 56 percent of all foods in our system. This specific food has the same quantity of saturated fat as foods like green peas, tuna and orange juice with a saturated fat/calorie ratio of 6%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant), House Salad No Dressing (Kid Side) (On The Border), Cucumber Tomato Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended value will be fulfilled by this food/serving size. With a sodium/calorie ratio of 273.33%, this specific food has a immoderate level of sodium (it has the same quantity as foods like quesadillas, margarine and waffles). Compared to foods in the same food group (salads), this specific food has a immoderate degree of sodium. In this case, around 26% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than roughly 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    20% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a enormous amt of sugar. Here, approximately 82 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 64 percent of all foods in our entire database have a lower sugar/calories percentage. Having an above average amt of sugar with a sugar/calorie ratio of 21.33%, it is around the same amt as coffee creamer, almond milk and gum.

    Overall Score

    High

    Alternatives: Oriental Chicken Salad without Dressing (Applebee's), Marinated Slaw (Zoe's Kitchen), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)