How many calories are in TGI Friday's Thai Style Chicken Egg Rolls

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has the same degree of calories as 0.1 lbs of sun-dried hot chile peppers, 428.57 g of portobello mushrooms (cooked), and 20.05 g of turnips (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like gravy, soy milk and mashed potatoes with 76 g for every 600 calories, which is a moderate amount. This specific food has a moderate-high degree of carbs compared to foods in the same food group (fast food). In this case, nearly 78% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 48% of all foods among all food groups have a lower carbs ratio. For a healthy individual, 19 g is 6.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Organic Stadium-Style Hot Dogs (Applegate Farms), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same quantity as buttermilk, cakes and caesar salad. 5% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this food has a reasonable degree of cholesterol. Here, around 50 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 33 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: All Natural Falafel Mix, Redi-Burger Patties (Worthington Loma Linda), Easy Fries (Ore-Ida)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like quesadillas, eggnog and maple syrup with a fiber/calorie ratio of 0.67%, which is a considerable amount. 4% of your daily recommended value will be fulfilled by this food/serving size. This food has a solid quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 55 percent of other foods. In the same way, approximately 51 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Bean and Rice Burrito - Non Dairy (Amy's), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    Having a proficient degree of protein containing 24 g per 600 calories, it is around the same degree as dried fruit, gluten free breads and apple pie. 6 g is 12% of your daily recommended consumption for a healthy male. This specific food has a considerable amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 65 percent of other foods. Likewise, around 59 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Uncured Buffalo Franks (Maverick Ranch), Chicken Korma

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat at 0 grams for every 600 calories, it is around the same amount as almonds, blueberries and noodles. This food has a meager amount of saturated fat compared to foods in the same food group (fast food). Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, at most 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Vegetable Egg Roll (Manchu Wok), California Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    420 mg is 17.5% of your daily recommended consumption of sodium for a healthy male. This specific food has the same amt of sodium as foods like grilled chicken, rice and macaroni and cheese with a sodium/calorie ratio of 280%, which is a immoderate amount. This food has less sodium than approximately 24% of all foods in our database. Likewise, this food has a stiff amt of sodium compared to foods in its food group. In this case, nearly 77% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Bruschetta Burger (Champps), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 5.33%, this item has a considerable level of sugar (it has the same amt as foods like empanadas, chicken and meatloaf). This item has less sugar than nearly 61 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 30% of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dogs (Ball Park), Oven Cooked Fries (McCain), Original Burger (Bubba Burger)