Sunsweet Thailand Mangoes Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as parsnips, potatoes and crispbread. This food has a limited quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: California White Grapefruit, Fresh Frozen Strawberries (Wyler's), Summer Berry Compote

  • How much protein are in 1 serving?

    This item has a low quantity of protein compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater protein/calories ratio. Likewise, about 100 percent of all foods in our database have a greater protein ratio. For most individuals, 0 g is 0% of your daily recommended consumption of protein. This specific food has the same quantity of protein as foods like butter, iced tea and fruit punch with a protein/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Original Flavor (Red Mango), Sliced Strawberries with Nutrisweet (Hannaford), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as vinegar, broth and gum. This specific food has less saturated fat than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fruit), this food has a miniscule quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Apple Slices with Grapes (Crunch Pak), Organic Mixed Fruit Cup (Trader Joe's)

  • How many calories are in 1 serving?

    140 calories are in 1/3 cup - it is the same (calorie-wise) to 358.97 g of white radishes (cooked), 2.59 lbs of bok choy, and 3.89 oz stuffed green olives.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of sodium. Here, around 32% of foods in this food group have a greater sodium percentage. However, this food has less sodium than approximately 88% of all foods in our system. This food has the same amt of sodium as foods like smoothies, avocados and cranberries with 28.57 milligrams per 200 calories, which is a ordinary amount. 0.83% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Apple Slices (Crunch Pak), Orange Peel, Cara Cara Oranges (Frieda's)

  • How much fiber are in 1 serving?

    This food has a decent quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 88 percent of other foods. Similarly, almost 49% of all foods in our database have a greater fiber percentage. This food has the same amount of fiber as foods like desserts, ground chicken and quesadillas at 1.43 grams for every 200 calories, which is a considerable amount. For most men and women, 1 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Triple Berry Blend (Season's Choice), Wild Blueberries (Central Market), Frozen Strawberries (Season's Choice)

  • How many carbs are in 1 serving?

    About 7 percent of all foods we analyzed have a greater carbs percentage. Yet, this specific food has a reasonable quantity of carbs compared to foods in the same food group (fruit). Here, roughly 44 percent of other foods in this food group have a lower carbs ratio. 34 grams is 11.33% of your daily recommended value for a healthy male. Having a steep quantity of carbs with a carbs/calorie ratio of 97.14%, it contains the same amt as white bread, strawberries and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like water, peaches and pineapples with a sugar/calorie ratio of 80%, which is a very high amount. Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, around 51% of other foods in this food group have a lower sugar ratio. However, this item has less sugar than around 7% of all foods we analyzed. 70% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Seasonal Fruit & Mozzarella Salad (Cosi), Grape Leaves in Vinegar Brine (Krinos)