How many calories are in Lean Cuisine Thai-style Chicken

260Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 260
  • Fat: 4g
  • Carbs: 35g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 package - it is the same (calorie-wise) to 31.94 mixed vegetables, 52.0 oz zucchini, and 18.57 cups of celery (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amount of carbs. In this case, within its own food group, this item has less carbs than almost 7% of other foods. Yet, this specific food has less carbs than about 49 percent of all foods in our database. Having a moderate degree of carbs with a carbs/calorie ratio of 53.85%, it has the same quantity as flatbread, dark chocolate and chicken nuggets. 35 g is 11.67% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Roast Beef Deli-Style Luncheon Meat (Eating Right), Ham (Salad Bar) (Shoney's), Boneless Skinless Chicken Breast Tenderloins (Publix)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol at 13.46 mg per 100 calories, it contains the same amount as milk shakes, chicken soup and soft serve ice creams. 11.67% of your daily limit will be fulfilled by 1 serving. This item has less cholesterol than about 26% of all foods in our entire database. Yet, compared to foods in its food group, this item has a typical amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 80% of other foods.

    Overall Score

    High

    Alternatives: Classic Flavor Meatless Meatballs (Nate's), Beef Pepper Steak and Rice (Michelina's), Chicken Marinara (Gordon Biersch)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.38%, it has the same amount as white wine, bologna and tuna salad. This item has less fiber than almost 62 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a excellent amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 32% of other foods. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Asian Style Orange Chicken (Jenny Craig), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32.31%, this item has a vast level of protein (it has the same amount as foods like yogurt, chocolate milk and swiss cheese). 42% of your recommended limit per day will be achieved by 1 serving. This food has less protein than roughly 14% of all foods in our database. Similarly, compared to foods in its food group, this item has a fair amt of protein. In this case, about 46% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Original Recipe Chicken Leg (KFC), Portobello Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a safe amt of saturated fat. In this case, about 85 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 66% of all foods we analyzed. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same quantity as raspberries, swordfish and mustard.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Mango & Mild Jalapeno Chicken Sausage (Sausages By Amylu), Cafe Steamers General Tso's Spicy Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    22.5% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same degree of sodium as foods like falafel, horseradish and drink mixes at 207.69 milligrams for every 100 calories, which is a unreasonable amount. Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 70% of other foods. Likewise, this item has less sodium than around 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Duck Fat, Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Roughly 58% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a extreme amount of sugar. Here, around 12% of foods in this food group have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like egg whites, steak and veal at 17.31 g for every 500 calories, which is a reasonable amount. 22.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Spinach & Feta Sausage (Applegate Farms), Bacon-wrapped Pork Filet (Farmland Foods), Chicken Tenders (Kid's) (Longhorn Steakhouse)