Blue Horizon Thai-style Shrimp Spring Rolls Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 3 rolls serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has around the same quantity of calories as 448.28 g of corn beverage, 16.25 oz alfalfa sprouts, and 21.67 oz mature red chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a unreasonable amount of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less carbs than around 31% of other foods. Likewise, approximately 43 percent of all foods in our system have a lower carbs percentage. For most men and women, 15 g is 5% of your recommended limit per day. This item has the same degree of carbs as foods like french toast, cheesecake and coffee creamer with 57.69 g per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Lean Junior Burger (HEB), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a inconsiderable amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as white bread, cereal and italian dressing. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Tangy Mustard, Vegetable Fajita (NutriSystem), Crinkle Cut French Fries (McCain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of fiber. Here, within its own food group, this item has less fiber than about 45% of other foods. Likewise, approximately 54% of all foods we analyzed have a lower fiber/calories ratio. 4% of your daily recommended intake will be met by this specific serving size. With a fiber/calorie ratio of 0.77%, this food has an ample level of fiber (it has the same amt as foods like lamb chops, roast turkey and duck).

    Overall Score

    Moderate

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Lean Gourmet Enchilada Bake (Michelina's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has less protein than approximately 63 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a acceptable amount of protein. In this case, about 88% of foods in this food group have a greater protein ratio. Having a good amount of protein with a protein/calorie ratio of 9.23%, it has the same quantity as water chestnuts, mashed potatoes and almond milk.

    Overall Score

    Moderate

    Alternatives: Double Burger (The Varsity), Smart Franks (Lightlife Foods), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 10.38%, it is around the same degree as pinto beans, juice and lettuce. This specific food has a fair amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 74 percent of other foods. In the same way, this specific food has less saturated fat than nearly 43 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Fajita with Corn Tortillas (Baja Fresh Mexican Grill), O'Brien Style Hash Brown Potatoes (Giant Eagle), French Fries (Houlihan's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 49% of all foods in our entire database. Similarly, this specific food has a modest amount of sodium compared to foods in its food group. In this case, almost 82% of foods in this food group have a greater sodium/calories percentage. 8.75% of your daily recommended intake will be achieved by 1 serving. This specific food has the same amount of sodium as foods like whole wheat breads, tortillas and toppings with a sodium/calorie ratio of 161.54%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Onion Rings (Champps), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a moderate degree of sugar. In this case, approximately 44 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 71 percent of all foods in our system have a greater sugar ratio. Having an average degree of sugar with a sugar/calorie ratio of 3.08%, it is around the same quantity as enchiladas, cashews and biscuits. 2.5% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Aussie Cheese Fries (Regular) (Outback Steakhouse), Baja Style Shrimp Taco (La Salsa), Sweet Potato Fries (Small) (Burgerville)