How many carbs are in Girl Scout Cookies Thanks-A-Lot Chocolate Cookies

150Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same quantity of calories as 0.62 king size bar cherry ripe bar, 2.14 pancake sweet potato pancakes, and 35.8 g of oriental doughnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 grams is 7.33% of your daily recommended intake for most men and women. This specific food has the same quantity of carbs as foods like skim milk, potato skins and melt sandwiches with a carbs/calorie ratio of 58.67%, which is an average amount. Compared to foods in its food group, this specific food has a average amt of carbs. In this case, approximately 48 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 57 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Werther's Original Sugar Free Hard Candy (Storck), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0% of all foods we analyzed have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like garlic bread, cherries and gluten free breads at 0 mg per 300 calories, which is a limited amount. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Hometown Bakery Peanut Butter Cookies (Stop & Shop), Chocolate Macaroons Cookies (Franz), Snowflake Mint Frozen Yogurt (Yogurtland)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber containing 0.67 grams per 100 calories, it has the same amt as butter, organic milk and fritters. 4% of your daily recommended consumption of fiber will be achieved by this food/serving size. This item has less fiber than roughly 51% of all foods in our entire database. Likewise, this specific food has a excellent quantity of fiber compared to foods in the same food group. In this case, approximately 31% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Chocolate Cake with Chocolate Icing (Weight Watchers), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be achieved by 1 serving. Compared to foods in the same food group (sweets), this item has a good quantity of protein. In this case, roughly 45% of other foods in this food group have a lower protein ratio. Similarly, approximately 77% of all foods among all food groups have a greater protein/calories ratio. With a protein/calorie ratio of 5.33%, this food has a below average level of protein (it has the same quantity as foods like vinegar, italian dressing and jams).

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Minty Patty (Andes), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with 7 grams for every 300 calories, it has the same amt as blue cheese, pepperoni and corned beef. Compared to foods in the same food group, this specific food has a above average quantity of saturated fat. In this case, nearly 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 17 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Lemon Chiffon Pudding (Lindora), Moist Deluxe Cake Mix - Classic Yellow (Duncan Hines), Chocolate Fudge Toaster Pastry (Fiber One)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended value of sodium will be met by 1 serving. Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, about 41% of foods in this food group have a greater sodium ratio. Similarly, about 30% of all foods among all food groups have a lower sodium percentage. Having a reasonable degree of sodium with 220 milligrams per 300 calories, it contains the same quantity as carp, calamari and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Pep-O-Mint Mints (Lifesavers), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended value will be achieved by this food/serving size. This item has a typical degree of sugar compared to foods in the same food group (sweets). Here, within its own food group, this item has less sugar than about 75 percent of other foods. Yet, almost 34% of all foods in our entire database have a greater sugar/calories ratio. With 18 g per 300 calories, this food has a unreasonable level of sugar (it has the same amount as foods like snow peas, strudels and leeks).

    Overall Score

    High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Twizzlers (Hershey's), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)