Calorie Content in Betty Crocker The Amazing Spiderman Fruit Flavored Snacks

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pouch - it is equivalent to 3.6 large arrowhead, 6.0 oz blue corn mush with ash, and 2.81 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21 g is 7% of your recommended limit per day for a healthy male. Around 90% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (other), this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than about 15% of other foods. With a carbs/calorie ratio of 93.33%, this specific food has a enormous level of carbs (it has the same quantity as foods like teriyaki sauce, shallots and jams).

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy female. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as raisin bread, bananas and edamame. Compared to foods in the same food group, this food has a miniscule amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet and Salty Snack Bars (Weight Watchers), Protein Powder (Muscle Milk), NO Shotgun (VPX)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 13.33%, this specific food has a high level of fiber (it has the same amt as foods like succotash, seaweed and squash). Compared to foods in its food group, this item has a tremendous amt of fiber. Here, nearly 95 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 5 percent of all foods among all food groups have a greater ratio of fiber to calories. 48% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Blended Fruit - Apple & Banana (Buddy Fruits), CocoPop Multigrain Cakes (Wegmans), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be filled by this food/serving size. This item has a poor amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 100 percent of other foods. In the same way, this food has less protein than about 100 percent of all foods in our database. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as nectar, pears and root beer.

    Overall Score

    Low

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Shakeology - Chocolate (Beachbody), BBQ Flavored Pork Rinds (Utz)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in the same food group (other). Here, almost 69% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 79 percent of all foods we analyzed have a greater sodium ratio. 40 mg is 1.67% of your daily recommended value of sodium for most people. Having a mild amt of sodium with a sodium/calorie ratio of 44.44%, it is around the same quantity as coconut milk, blueberries and dark chocolate.

    Overall Score

    Modest

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Vega), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Kroger Sugar Free Hazelnut Liquid Coffee Creamer

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of sugar. In this case, almost 17 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 11 percent of all foods we analyzed have a greater ratio of sugar to calories. 14 grams is 35% of your recommended limit per day of sugar for a healthy male. Having a steep amt of sugar with a sugar/calorie ratio of 62.22%, it contains the same amt as raisins, smoothies and dried fruit.

    Overall Score

    Very High

    Alternatives: Crunchy Cheddar Jalapeno Cheetos (Cheetos), AdvantEdge Protein Shake (EAS), AdvantEdge Carb Control Shake - French Vanilla (EAS)