How many calories are in The Best Vegetable Salad (Recipe)

86Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 86
  • Fat: 4.8g
  • Carbs: 10.6g
  • Protein: 1.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cucumber - Raw 1 small 1.0
Young Green Onions 1 small 2.0
Radishes - Raw 1 medium 5.0
Yambean (Jicama) 1 small 1.0
Garlic 1 clove 1.0
Olive Oil 1 tbsp 2.0
Acerola Juice 100 g 0.01
Iodized Salt 1/4 tsp 4.0
Dill (Dried) 1 tsp 1.0
Basil (Dried) 1 tsp of leaves 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories are in 1 serving - it has around the same amt of calories as 2.77 medium red peppers, sweet (raw), 2.05 cups of hawaiian style radishes, and 0.41 cups of cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10.6 g is 3.53% of your daily recommended limit for a healthy person. This recipe has a reasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 79% of other foods. Likewise, almost 53 percent of all foods in our database have a greater carbs percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 49.3%, it is around the same amt as soft serve ice creams, sundaes and spinach.

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Broccoli Florets (ShopRite), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as water, salsa and red potatoes. This recipe has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods we analyzed. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Steamfresh Asparagus, Gold & White Corn & Baby Carrots (Birds Eye), Premium Matchstix Carrots (Bolthouse Farms), Green Beans and Potatoes (Hanover)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a serviceable amt of fiber. In this case, nearly 59% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 95 percent of all foods in our system have a lower ratio of fiber to calories. Having a very high degree of fiber with a fiber/calorie ratio of 5.23%, it contains the same amount as berries, pumpkins and refried beans. 4.5 g is 18% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Mushrooms Stems & Pieces (Valu Time), Tender Ruby Reds Lettuce (Fresh Express)

  • How much protein are in 1 serving?

    3% of your daily recommended consumption will be fulfilled by this recipe. This recipe has the same amount of protein as foods like plums, guacamole and orange juice with a protein/calorie ratio of 6.98%, which is a solid amount. This recipe has a typical quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 82% of other foods. In the same way, approximately 71 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extra Long Asparagus Spears (Kroger), Baby Spinach (Publix), Asparagus Tips (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.33%, it is around the same amt as trail mix, clams and shrimp. About 53 percent of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this recipe has a very high quantity of saturated fat. Here, about 87% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Crisp N' Sweet Golden Corn (Ralphs), Green Beans (Denny's), Freshly Frozen Chopped Spinach (Southern Home)

  • How much sodium are in 1 serving?

    16.58% of your daily recommended intake will be filled by a serving of this recipe. With a sodium/calorie ratio of 462.79%, this recipe has a enormous level of sodium (it has the same amount as foods like miso soup, chicken soup and greek salad). Compared to foods in its food group, this recipe has a immoderate quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 30 percent of other foods. Likewise, almost 89 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Onions (Fatburger), Baby Corn, Asparagus & Carrot Medley (Waitrose), Frozen Green Beans (Harris Teeter)

  • How much sugars are in 1 serving?

    At 25.81 g for every 600 calories, this recipe has a fair level of sugar (it has the same amt as foods like gyros, curries and egg whites). This recipe has less sugar than about 40% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a reasonable amount of sugar. Here, around 62 percent of foods in this food group have a greater sugar percentage. 9.25% of your daily limit will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Spinach (Dole), Organic Mixed Greens (In a Bowl) (The Counter), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)