Nutritional Info in Salad Creations The Chopped Turkey Club Salad

200Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 10g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 salad - it has about the same amount of calories as 689.66 g of sprouts, 4.65 cups of italian diced tomatoes, and 4.76 cups of bamboo shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 82 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than roughly 74% of other foods. Containing 25 g for every 500 calories, this specific food has a typical level of carbs (it has the same degree as foods like turkey, steak and octopus). 3.33% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 60 mg is 20% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a extreme quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 10 percent of other foods. Similarly, nearly 91% of all foods among all food groups have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like sour cream, steak and gouda cheese with a cholesterol/calorie ratio of 30%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Backyard Garden Salad (Sonny's Bar-B-Q), California Slaw (Eat Smart), Broccoli Slaw (Marketside)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 grams is 12% of your daily recommended intake. Nearly 74% of all foods in our database have a lower fiber ratio. Likewise, this food has a superb quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 37 percent of other foods. Having a superb amt of fiber at 1.5 g for every 100 calories, it contains the same degree as white bread, caesar salad and corn chips.

    Overall Score

    High

    Alternatives: Caesar Salad (Sandella's), Side Salad (Burgerville), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    25 g is 50% of your daily recommended intake for a healthy female. This specific food has a vast degree of protein compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 6 percent of all foods we analyzed have a greater ratio of protein to calories. Having a very high amt of protein with a protein/calorie ratio of 50%, it is around the same amount as roast pork, baked beans and bacon.

    Overall Score

    Very High

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Fandango Salad with Chicken (Half) (Panera Bread), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 48% of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, approximately 65 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 9%, this specific food has a moderate level of saturated fat (it has the same amt as foods like yam, tofu and apples).

    Overall Score

    Moderate

    Alternatives: Ham Salad (Subway), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos), Original Iceberg Garden Salad (Zip) (Fresh Express)

  • How much sodium are in 1 serving?

    46.25% of your recommended limit per day will be filled by this specific serving size. This food has the same degree of sodium as foods like salad dressing, veggie burgers and shrimp containing 2775 mg per 500 calories, which is a extreme amount. Compared to foods in the same food group (salads), this food has a steep amt of sodium. In this case, roughly 95% of other foods in this food group have a lower sodium percentage. Likewise, roughly 8% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Cole Slaw (Champps), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day of sugar will be filled by 1 serving. Around 56 percent of all foods in our system have a lower sugar ratio. Similarly, this specific food has a immoderate degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 34 percent of other foods. This food has the same degree of sugar as foods like grilled chicken, whole wheat breads and chicken nuggets at 12 grams for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Marinated Slaw (Zoe's Kitchen), Caesar Salad (Muscle Maker Grill), Egg White Salad with Chives