Calorie Content in Lenny & Larry's The Complete Cookie - Chocolate Chip

204Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 204
  • Fat: 6g
  • Carbs: 30g
  • Protein: 7.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 204 calories, 1 serving has an equal amount of calories as 1.49 oz vanilla sandwich cookie, 20.4 tsp brownulated light brown sugar, and 0.87 cups of white cake pudding mix without icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a average amount of carbs. In this case, roughly 52% of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than approximately 43% of all foods we analyzed. Having an average degree of carbs with a carbs/calorie ratio of 58.82%, it is around the same degree as chicken soup, soy nuts and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Peppermint Mints (Altoids)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.23%, this food has a wonderful level of fiber (it has the same quantity as foods like apricots, samosas and walnuts). Roughly 32% of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in its food group, this item has a whopping amount of fiber. Here, almost 14% of foods in this food group have a greater fiber/calories percentage. 2.5 grams is 10% of your daily limit of fiber for most men and women.

    Overall Score

    High

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Fat Free Buttermilk Pancake Mix (Krusteaz), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Having a fair amt of protein at 3.68 grams for every 100 calories, it is around the same amt as energy drinks, cherries and chocolate. 15% of your daily limit of protein will be achieved by 1 serving. Compared to foods in the same food group, this food has a premium quantity of protein. In this case, within its own food group, this food has less protein than around 5 percent of other foods. But, about 54% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Brownie (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat containing 3.06 grams per 500 calories, it contains the same amount as carrot cake, gumbo and nectar. Compared to foods in the same food group, this specific food has a safe amt of saturated fat. In this case, nearly 21 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 42 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Banana Nut Mini Muffins (Albertsons), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Artisan Four Cheese Rice Crackers (Crunchmaster)

  • How much sodium are in 1 serving?

    This food has less sodium than about 57% of all foods we analyzed. On the other hand, compared to foods in the same food group (sweets), this specific food has a excessive degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 16 percent of other foods. This food has the same amount of sodium as foods like iced tea, ground pork and snow peas with a sodium/calorie ratio of 125%, which is a considerable amount. For most individuals, 255 milligrams is 10.62% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Pink 'n' Whites (Caxton), Sweet Tarts (Nestle), Galaxy (Masterfoods)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this specific food has a moderate amount of sugar. In this case, almost 59% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 72% of all foods in our entire system have a lower sugar ratio. At 47.06 g for every 600 calories, this specific food has a immoderate level of sugar (it has the same amount as foods like corn on the cob, scones and vegetable melons).

    Overall Score

    High

    Alternatives: Sugar Free Miniatures (Hershey's), Special Dark Cocoa (Hershey's), Sweet Freedom Sugar Free Pops (Blue Bunny)