Calorie Content in Lenny & Larry's The Complete Cookie - Double Chocolate

211Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 211
  • Fat: 5.5g
  • Carbs: 33g
  • Protein: 7.5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0% of all foods in our entire database have a lower cholesterol percentage. This item has the same degree of cholesterol as foods like french dressing, juice and cranberry juice at 0 mg for every 600 calories, which is a small amount. 0 mg is 0% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Gummy Sweettarts Bunnies (Wonka), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport), Lindor Extra Dark (Lindt)

  • How many calories are in 1 serving?

    211 calories are in 1/2 cookie - it is equivalent to 0.73 piece pineapple cream pie, 2.85 oz coconut custard pie, and 2.45 oz cupcakes with frosting.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    15% of your daily recommended value of protein will be filled by this food/serving size. This specific food has less protein than approximately 48 percent of all foods in our system. On the other hand, compared to foods in the same food group (sweets), this item has a high amount of protein. In this case, roughly 94% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 14.22%, this item has a solid level of protein (it has the same degree as foods like tea, rice cakes and cookies).

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar (Dairy Queen), Minty Patty (Andes), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    At 1.66 g per 200 calories, this item has a fair level of saturated fat (it has the same quantity as foods like pie crust, gumbo and soy sauce). This item has a below average degree of saturated fat compared to foods in the same food group. In this case, around 25 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than approximately 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread Pudding (Kozy Shack), Hershey's Triple Chocolate Chunk Brownie Mix (Betty Crocker), Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers (Roland)

  • How much sodium are in 1 serving?

    For a healthy male, 255 milligrams is 10.62% of your DRV (Daily Recommended Value). This item has a steep amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 17 percent of other foods. But, around 42% of all foods we analyzed have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like coffee, cappuccino and taco shells with a sodium/calorie ratio of 120.85%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dark Brown Sugar (Ralphs), Smarties Candy Rolls (Smarties), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)

  • How many carbs are in 1 serving?

    Containing 15.64 g per 100 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like lettuce, turnips and sun-dried tomatoes). Compared to foods in the same food group, this food has a above average amount of carbs. Here, nearly 61% of other foods in this food group have a lower carbs percentage. Likewise, around 62 percent of all foods in our entire system have a lower ratio of carbs to calories. 33 g is 11% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much fiber are in 1 serving?

    10% of your recommended limit per day will be met by this food/serving size. Having a excellent amt of fiber with a fiber/calorie ratio of 1.18%, it contains the same amt as chicken salad, lo mein and potato salad. Roughly 67% of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a high amount of fiber. In this case, approximately 14% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Personals Light Double Strawberry (Blue Bunny)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily recommended intake for a healthy person. Almost 29% of all foods in our database have a greater ratio of sugar to calories. Likewise, this specific food has a reasonable amount of sugar compared to foods in the same food group. In this case, nearly 39 percent of other foods in this food group have a lower ratio of sugar to calories. Containing 30.33 grams for every 400 calories, this specific food has an above average level of sugar (it has the same degree as foods like mixed vegetables, cobbler and chocolate).

    Overall Score

    High

    Alternatives: Sugar Free Special Dark Chocolate (Hershey's), Sugar Free Dark Chocolate with Almonds (Simply Lite), Caramel Filled Milk Chocolates (Hershey's)