How many calories are in Which Wich The Cuban

142.2Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 142.2
  • Fat: 8.2g
  • Carbs: 2.9g
  • Protein: 15.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories (142 kcal) are in 1 sandwich - it has around the same quantity of calories as 1.37 lbs of spinach (raw), 4.59 cups chopped broccoli (raw), and 145.1 g of eggplant with cheese and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 8.16%, it has the same quantity as pistachios, american cheese and peanut butter. 0.97% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a minimum amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 99% of other foods. In the same way, merely 11% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    For most individuals, 46.1 milligrams is 15.37% of your daily recommended consumption. About 8 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a steep degree of cholesterol compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater cholesterol/calories percentage. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 32.42%, it has the same quantity as half and half creams, pate and feta cheese.

    Overall Score

    Very High

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Organic Wild Blueberry Bar (Pure), Whole Nutrition Bar for Women - Caramel Nut Brownie (Luna)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like calzones, sandwiches and souffle with a protein/calorie ratio of 43.32%, which is a very high amount. 15.4 g is 30.8% of your recommended limit per day for most people. Approximately 8% of all foods in our system have a greater protein ratio. In the same way, compared to foods in its food group, this item has a whopping amt of protein. Here, almost 95% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Double Chocolate Brownie (Balance Bar), Simply Fit Mixed Berry Bar (Melaleuca), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 19% of all foods in our database. Similarly, this item has a enormous quantity of saturated fat compared to foods in the same food group. Here, approximately 91% of other foods in this food group have a lower ratio of saturated fat to calories. Having a steep quantity of saturated fat at 13.08 grams for every 600 calories, it contains the same amount as salami, ricotta cheese and bologna.

    Overall Score

    Very High

    Alternatives: #4 Turkey Tom Unwich (Jimmy John's), Rice Krispy Treats (Kellogg's), Jocalat Chocolate (Larabar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 878.48%, this item has a inordinate level of sodium (it has the same amt as foods like cabbage, spreads and ham). 52.05% of your daily limit of sodium will be filled by 1 serving. Compared to foods in its food group, this food has a enormous amt of sodium. In this case, within its own food group, this food has less sodium than roughly 5% of other foods. In the same way, almost 95 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Chicken Fajita Wrap (Energy Kitchen), Winterfresh Gum (Wrigley)

  • How much sugars are in 1 serving?

    1.9 grams is 4.75% of your daily recommended consumption of sugar for a healthy person. Nearly 39% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a moderate amount of sugar. In this case, within its own food group, this item has less sugar than roughly 63% of other foods. Having a fair degree of sugar with a sugar/calorie ratio of 5.34%, it contains the same quantity as peanuts, cheese pizza and risotto.

    Overall Score

    Moderate

    Alternatives: #2 Big John Unwich (Jimmy John's), Tullius on Honey Wheat (Erbert & Gerbert's), Honey Mustard Chicken Sandwich (Longhorn Steakhouse)