How many carbs are in Energy Kitchen The Energy Breakfast Sandwich


Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 365
  • Fat: 12g
  • Carbs: 29g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 365 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 212.21 g of cooked soybeans, 3.44 head cos or romaine lettuce (raw), and 73.0 oz scallop summer squash.

    Overall Score


  • How many carbs are in 1 serving?

    9.67% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a mild amount of carbs. In this case, within its own food group, this item has less carbs than around 86 percent of other foods. Likewise, around 26% of all foods among all food groups have a lower carbs ratio. This food has the same amount of carbs as foods like falafel, nuts and apple pie with a carbs/calorie ratio of 31.78%, which is a moderate amount.

    Overall Score


    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much protein are in 1 serving?

    70% of your daily recommended intake will be met by 1 serving. This food has a tremendous quantity of protein compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 90% of all foods among all food groups have a lower ratio of protein to calories. Having a premium amount of protein with a protein/calorie ratio of 38.36%, it is around the same amount as organic milk, anchovies and quiche.

    Overall Score

    Very High

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim)