Nutritional Info in The Greatest Grilled Turkey (Recipe)

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 22g
  • Carbs: 0.1g
  • Protein: 61.2g

This recipe serves 18 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Poultry Seasoning 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    459 calories (459 kcal) are in 1 serving - it is equivalent to 5.75 oz light corn syrup, 46.0 tbsp soy sauce, and 0.52 cups of 100% pure maple syrup.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like vegetable oil, herring and ground chicken at 0.09 g for every 400 calories, which is a trivial amount. 0.03% of your daily recommended consumption will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a inconsiderable degree of carbs. Here, within its own food group, this recipe has less carbs than around 94% of other foods. Similarly, this recipe has less carbs than about 95 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Corn Oil, Hearty Spicy Brown Mustard (Grey Poupon), Naturals Unrefined Peanut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 5% of other foods. In the same way, about 6 percent of all foods in our entire system have a greater cholesterol/calories ratio. 59.67% of your daily limit will be achieved by this recipe. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 38.91%, it has the same amount as squid, pastrami and turkey bacon.

    Overall Score

    Very High

    Alternatives: Divinity, Peppermint Liqueur, Mustard (Fatburger)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as eggnog, milk and pretzels. Compared to foods in its food group, this recipe has a poor quantity of fiber. In this case, within its own food group, this recipe has less fiber than nearly 100% of other foods. Likewise, approximately 100% of all foods in our database have a greater fiber/calories percentage. 0% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Guacamole (Chili's), Meat Spaghetti Sauce (Hunt's), Original Hummus (Guiltless Gourmet)

  • How much protein are in 1 serving?

    This recipe has a tremendous amt of protein compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, roughly 95 percent of all foods in our database have a lower ratio of protein to calories. Having a immense quantity of protein with a protein/calorie ratio of 53.22%, it contains the same amount as celery, nutrition drinks and cheeseburgers. 61.2 grams is 122.4% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Imitation Bacon Bits (McCormick), Black Bean Dip (Wegmans), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has a above average amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 28% of other foods. Likewise, this recipe has less saturated fat than nearly 38% of all foods in our system. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 12.33%, it has the same amount as herring, chicken drumsticks and sweet rolls.

    Overall Score

    High

    Alternatives: Insanely Easy Cranberry Sauce, BBQ Sauce to Live For, Red Raspberry Preserves (ShopRite)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with a sodium/calorie ratio of 32.17%, it contains the same amt as mandarin oranges, apples and fruit cocktail. 148 mg is 6.17% of your daily recommended value of sodium for a healthy individual. Only 18% of all foods among all food groups have a lower sodium percentage. In the same way, compared to foods in the same food group, this recipe has a mild degree of sodium. In this case, approximately 82% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Pure Peanut Oil (Duke's), Organic Strawberry Fruit Spread (Nature's Promise), Organic Raspberry Fruit Spread (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as anchovies, poached eggs and french fries. This recipe has a inconsiderable amount of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, only 0 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating, Guacamole (El Pollo Loco), Sugar Free Honey Substitute (Nature's Hollow)