Nutritional Info in Trader Joe's The Orchard Pink Lady Apple

80Calories

Per Serving

Number of Calories: Based on 1 apple serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 apple - it is the same (calorie-wise) to 1.33 Medium Onion yellow onion, 2.05 cups of beet greens (cooked), and 500.0 g of zucchini.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. This specific food has the same amt of sodium as foods like raisins, bananas and blackberries with a sodium/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (fruit), this specific food has a meager amt of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, merely 0 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Best Choice), Frozen Blueberries (Albertsons), Washington Red Delicious Apples (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like vegetable melons, leeks and tabouli). For a healthy female, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this item has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruit Naturals Cherry Mixed Fruit (Del Monte), Fruit Salad (Erik's Delicafe), Diced Apples in Light Syrup (Dole)

  • How much protein are in 1 serving?

    Having a minute degree of protein containing 0 g per 600 calories, it is around the same quantity as salad dressing, vodka and fruit punch. Compared to foods in its food group, this item has a tiny amt of protein. Here, merely 0% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 100 percent of all foods among all food groups have a greater protein percentage. 0% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Strawberries (Trader Joe's), Organic Whole Strawberries Frozen (Safeway), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How many carbs are in 1 serving?

    This item has a extreme degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 5 percent of other foods. In the same way, about 95 percent of all foods in our entire system have a lower carbs/calories percentage. 7.33% of your daily recommended intake of carbs will be filled by 1 serving. Having a enormous quantity of carbs with a carbs/calorie ratio of 110%, it contains the same degree as prunes, nectar and cranberry juice.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended intake for a healthy individual. With a fiber/calorie ratio of 5%, this food has a tremendous level of fiber (it has the same degree as foods like hominy, peppers and pasta sauce). Compared to foods in the same food group (fruit), this food has a wonderful quantity of fiber. In this case, about 21% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than roughly 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (HEB), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Strawberries (Market Pantry)

  • How much sugars are in 1 serving?

    About 93% of all foods in our entire system have a lower ratio of sugar to calories. But, this food has a moderate amount of sugar compared to foods in the same food group (fruit). Here, about 51 percent of other foods in this food group have a lower ratio of sugar to calories. With 120 grams for every 600 calories, this specific food has a excessive level of sugar (it has the same quantity as foods like vinegar, berries and milk). For a healthy person, 16 grams is 40% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado (Subway), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)