Calorie Content in California Pizza Kitchen The Original BBQ Chicken Salad

576Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 576
  • Fat: 32g
  • Carbs: 50g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    576 calories are in 1/2 salad - it is equivalent to 24.0 medium cucumber (raw), 192.0 Tbsp ginger (minced), and 2133.33 g of beet greens (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 50 grams is 16.67% of your daily recommended consumption. Compared to foods in the same food group, this food has a moderate-high degree of carbs. Here, within its own food group, this food has less carbs than nearly 38% of other foods. In the same way, about 71% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 34.72%, this item has a fair level of carbs (it has the same quantity as foods like skim milk, carrot cake and calzones).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be met by 1 serving. With 2.08 grams for every 200 calories, this specific food has a outstanding level of fiber (it has the same degree as foods like white bread, macaroni and curries). This food has a average amt of fiber compared to foods in the same food group (salads). In this case, approximately 60% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than about 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Caesar Salad (Papa Murphy's Pizza), California Style Nicoise Salad with Dressing (Trader Joe's), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    For a healthy male, 23 g is 46% of your daily recommended value. Compared to foods in the same food group (salads), this item has a favorable amt of protein. Here, within its own food group, this item has less protein than about 65 percent of other foods. Similarly, this specific food has less protein than almost 43 percent of all foods in our entire database. At 11.98 grams for every 300 calories, this item has a moderate level of protein (it has the same amount as foods like ice creams, plums and dried fruit).

    Overall Score

    Moderate

    Alternatives: Confetti Slaw (Eat Smart), Caesar Salad without Croutons (Olive Garden), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.5%, it is around the same degree as coffee creamer, strudels and iced coffee. Compared to foods in its food group, this item has a considerable quantity of saturated fat. In this case, about 45% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than roughly 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Salad with Dressing (Trader Joe's), Italian Salad (Little Salad Bar), Sides - Garden Salad (Before Dressing) (Red Lobster)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 136.28%, it is around the same amt as soy nuts, cereal and onion rings. This item has a modest quantity of sodium compared to foods in the same food group (salads). Here, approximately 24 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 55% of all foods in our system have a greater sodium percentage. 785 mg is 32.71% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Weight Mangement California Salad (Cheesecake Factory), Marinated Slaw (Zoe's Kitchen)