How many carbs are in Kellogg's The Original & Best Corn Flakes

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it is the same (calorie-wise) to 0.83 oz soft graham and marshmallow chocolate chip granola bars, 31.45 g of egg, cheese and sausage on biscuit, and 37.45 g of low sodium or no salt white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a high degree of carbs. In this case, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 7% of all foods in our entire system have a greater carbs ratio. Having a excessive quantity of carbs with a carbs/calorie ratio of 96%, it contains the same quantity as rice noodles, cranberry juice and whole cereals. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like cantaloupe, cookies and spinach with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than almost 100 percent of all foods in our system. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Honey Cracked Wheat Bread (Nickles), Homestyle Country Buttermilk Bread (Aunt Millie's), Lite Wheat Sandwich Buns (Kroger)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit for a healthy male. This item has a serviceable degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 49 percent of other foods. Similarly, this specific food has less fiber than roughly 36 percent of all foods in our system. This food has the same quantity of fiber as foods like nutrition bars, mandarin oranges and pecans with a fiber/calorie ratio of 1%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Berry Blossoms (Kashi), Light Multi-Grain English Muffins (thomas), Colorado Cracked Wheat Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a acceptable amt of protein. Here, within its own food group, this specific food has less protein than approximately 79 percent of other foods. Similarly, this specific food has less protein than about 65% of all foods in our system. Containing 10 grams per 500 calories, this specific food has a proficient level of protein (it has the same degree as foods like cookies, raisins and coconut milk).

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as raisins, tempura and spinach. Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: GOLEAN Crunchy! Bars - Chocolate Peanut (Kashi), Toasted Oats Cereal (Always Save), French Artisan Rolls (Pepperidge Farm)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended value of sodium will be achieved by 1 serving. Compared to foods in the same food group, this item has a above average quantity of sodium. In this case, approximately 67% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 61 percent of all foods in our system have a lower ratio of sodium to calories. Having a immoderate amt of sodium with a sodium/calorie ratio of 200%, it contains the same degree as noodles, poached eggs and cornmeal.

    Overall Score

    High

    Alternatives: Black Sourdough Rye (Trader Joe's), Lightly Frosted Shredded Wheat (Post), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar at 10 grams for every 500 calories, it contains the same quantity as nuts, goulash and hamburgers. For most people, 2 g is 5% of your daily recommended consumption of sugar. This item has a average quantity of sugar compared to foods in the same food group. In this case, nearly 51% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than around 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Sara Lee), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Sunflower Cheese Flatbread (Doctor Kracker)