How many calories are in King's Hawaiian The Original Hawaiian Sweet Bread

200Calories

Per Serving

Number of Calories: Based on 1/2 inch center slice serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 32g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/2 inch center slice - it has an equal quantity of calories as 3.39 oz reduced calorie high fiber white bread, 0.38 cups of zesty seasoned bread crumbs, and 1.75 bun enriched hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair degree of carbs compared to foods in the same food group. Here, nearly 30 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 64 percent of all foods in our entire database have a lower ratio of carbs to calories. For most individuals, 32 g is 10.67% of your daily limit. Having a stiff amt of carbs containing 48 g per 300 calories, it contains the same degree as toppings, carrots and garlic.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same quantity as pecan pie, chow mein and gumbo. Compared to foods in the same food group (breads and cereals), this item has a extreme amount of cholesterol. In this case, approximately 94 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 24% of all foods in our entire database. 10% of your daily recommended consumption of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Country Potato Mini's Dinner Rolls (Schwebel's), New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels (Franz), Wheat Bread (Great Value)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for a healthy individual. Around 36 percent of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a considerable degree of fiber. In this case, roughly 51% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1%, this specific food has a excellent level of fiber (it has the same amount as foods like pita bread, tortilla chips and soy yogurt).

    Overall Score

    High

    Alternatives: 7 Grain Flour Tortillas (HEB), Creamy Rye Flakes (Bob's Red Mill), Health Nut Bread (Oroweat)

  • How much protein are in 1 serving?

    This food has a superb degree of protein compared to foods in the same food group. Here, nearly 22 percent of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than approximately 41% of all foods in our system. For most individuals, 8 g is 16% of your daily recommended limit of protein. Having a moderate degree of protein with a protein/calorie ratio of 16%, it has the same amount as kiwifruit, guacamole and pastries.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 14 percent of other foods. In the same way, this item has less saturated fat than approximately 35 percent of all foods in our system. This food has the same amount of saturated fat as foods like empanadas, pork and garden salad with a saturated fat/calorie ratio of 13.5%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: 'taliano Steak & Sausage Rolls (Schwebel's), Flatbread Harvest Wheat (Flatout), Original Texas Toast Garlic & Butter Flavored Croutons

  • How much sodium are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. About 32 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this item has a reasonable degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 84 percent of other foods. Having a considerable amount of sodium with a sodium/calorie ratio of 80%, it is around the same amount as challah, macaroni and hot chocolate.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Organic Amaranth Flakes (Arrowhead Mills), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    12 g is 30% of your recommended limit per day for most people. Having a stiff amt of sugar with a sugar/calorie ratio of 24%, it contains the same quantity as cheesecake, granola and bisque. Compared to foods in the same food group (breads and cereals), this food has a extreme amt of sugar. Here, around 16 percent of foods in this food group have a greater sugar ratio. Similarly, almost 66 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Toasted and Buttered Rye Bread (Bob Evans), 5 Cheese Texas Toast (America's Choice), Herb & Garlic Ciabatta (Safeway)