How many carbs are in Coffee-Mate The Original Low Fat Coffee Creamer

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 0.26 cups of vegetable mix, 0.25 cups of stir fry vegetables, and 0.06 cups of lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 66 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a considerable amount of carbs. In this case, about 71 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 40%, this item has a fair level of carbs (it has the same quantity as foods like stir frys, broth and donuts). For a healthy female, 1 g is 0.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Hot Sauce Pork Rinds (Jays), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our system. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as snow peas, wafers and edamame. For a healthy female, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sparkling Cider, Chili Bits and Peanuts (Hapi), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber at 0 g per 200 calories, it contains the same quantity as fruit punch, crab and tuna salad. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. This food has a inconsiderable amt of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater fiber ratio. Likewise, only 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Strawberry Fruit Strip (Fit & Active), Smart Deli Pepperoni Style (Lightlife Foods), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Around 100 percent of all foods in our system have a greater protein percentage. Similarly, this specific food has a small amt of protein compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower protein/calories ratio. With 0 g for every 600 calories, this specific food has a minute level of protein (it has the same amount as foods like vinegar, pickles and italian dressing).

    Overall Score

    Low

    Alternatives: Vanilla Peanut Bar (Ideal Protein), Meatless Chicken Slices (Worthington Loma Linda), BBQ Flavored Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a trivial quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a limited quantity of saturated fat at 0 grams per 500 calories, it is around the same amt as whole wheat breads, calamari and root beer.

    Overall Score

    Low

    Alternatives: Banana Protein Shake (Chocolite), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Cinnamon Sugar Swirl Snack Bar (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 50%, it has the same quantity as grapefruit juice, cashews and quinoa. 0.21% of your daily recommended consumption will be achieved by 1 serving. This food has less sodium than nearly 76% of all foods in our system. Similarly, compared to foods in the same food group (other), this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than about 64 percent of other foods.

    Overall Score

    Modest

    Alternatives: Sonic (Neuro), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), 100% Pure Cider (Martinelli's Gold Medal)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this specific food has an above average level of sugar (it has the same amt as foods like yam, carrot cake and coffee). Around 62% of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this item has a average degree of sugar. Here, about 47% of foods in this food group have a greater ratio of sugar to calories. 1.25% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Powder Coffee Creamer (Member's Mark), Magic Pop (Kim's)