Nutritional Info in Gardenburger The Original Veggie Burgers

100Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 patty - it is equivalent to 81.97 g of kinpira gobo, 1.85 cups of leeks (raw), and 0.52 lbs of kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 71 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, this food has a excessive amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 5% of other foods. Having a moderate-high degree of carbs with a carbs/calorie ratio of 72%, it is around the same amt as lettuce, bagels and toppings. For a healthy female, 18 g is 6% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Bison Burger (Ted's Montana Grill), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amount as fritters, brownies and lo mein. This item has less cholesterol than around 33 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a fair degree of cholesterol. Here, roughly 50 percent of other foods in this food group have a lower ratio of cholesterol to calories. 3.33% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Teriyaki Chicken (Evol), Berkeley Soy Cheese Veggie Pizza (Small) (Amazon Cafe), Large French Fries (Lion's Choice)

  • How much fiber are in 1 serving?

    Approximately 6 percent of all foods we analyzed have a greater fiber/calories ratio. Likewise, this specific food has a whopping amount of fiber compared to foods in the same food group (fast food). In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. For most men and women, 5 grams is 20% of your DRV (Daily Recommended Value) of fiber. Having a vast amount of fiber with a fiber/calorie ratio of 5%, it is around the same amt as tortillas, applesauce and whole wheat biscuits.

    Overall Score

    Very High

    Alternatives: Meatless Ground Burger (Boca), Lean Gourmet Enchilada Bake (Michelina's), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    10% of your daily limit will be achieved by this food/serving size. With a protein/calorie ratio of 20%, this item has a fine level of protein (it has the same amount as foods like samosas, focaccia and whole grains). Approximately 67% of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a superb amount of protein. In this case, within its own food group, this specific food has less protein than almost 38 percent of other foods.

    Overall Score

    High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Veggie Grillers Prime (Morningstar Farms), European Wieners (Grimm's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has an average level of saturated fat (it has the same degree as foods like egg rolls, tomatoes and sodas). Compared to foods in its food group, this item has a mild amount of saturated fat. In this case, just 20 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 52% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Apple Fritters - Glazed (Winchell's), Charbroiled Fish Banzai Burrito (Wahoo's Fish Taco), Supreme Pizza Rolls (Totino's)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 400%, it contains the same amt as refried beans, spreads and sun-dried tomatoes. 16.67% of your daily recommended intake of sodium will be met by this food/serving size. This specific food has a high degree of sodium compared to foods in its food group. Here, about 95% of other foods in this food group have a lower sodium ratio. Likewise, about 13 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this food has an average level of sugar (it has the same quantity as foods like spreads, tilapia and pecans). Compared to foods in its food group, this item has a fair amount of sugar. In this case, around 41% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than almost 65 percent of all foods in our system. 2.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chipotle Chicken Nachos (Houlihan's), Steak Taco (La Salsa), Southwest with Black Bean Burger Flatbread Pizza (Isaac's)