How many calories are in Lea & Perrins The Original Worcestershire Sauce

5Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 5 calories (5 kcal), 1 serving has an equal quantity of calories as 2.0 g of cherry preserves in grams, 9.43 g of reduced sodium soy sauce, and 0.13 tsp hazelnut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 40 g per 200 calories, this item has a immoderate level of carbs (it has the same quantity as foods like chocolate cake, crackers and refried beans). For a healthy female, 1 grams is 0.33% of your daily recommended intake. Compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, nearly 63 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 22% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Bev's Seasoned Salt, Real Mayonnaise, Mayonnaise (Market Basket)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This specific food has a insubstantial amt of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 100 percent of all foods we analyzed. This specific food has the same amt of cholesterol as foods like strudels, hash browns and iced coffee containing 0 mg per 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: White Peppered Gravy (for Chicken Strips) (Whataburger), Fruit 'n' Honey Granola, Picante Salsa (Rubio's Fresh Mexican Grill)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Merely 0% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a minute amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Containing 0 grams for every 400 calories, this specific food has a poor level of fiber (it has the same amt as foods like eggs, protein powder and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), Natural Applesauce (Mott's), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice)

  • How much protein are in 1 serving?

    Having a insubstantial quantity of protein with a protein/calorie ratio of 0%, it contains the same quantity as vegetable oil, margarine and mayonnaise. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable amt of protein. Here, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 100 percent of all foods in our database. For most people, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), French Dip Au Jus Sauce (Johnny's), White Turkey and Gravy (Jennie-O)

  • How much sodium are in 1 serving?

    About 95% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a steep amt of sodium. Here, almost 12% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 1300%, this item has a steep level of sodium (it has the same amount as foods like soy sauce, bacon and zucchini). For a healthy individual, 65 mg is 2.71% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Cocoa Butter Vegetable Oil, Strawberry Fruit Syrup (Maple Grove Farms), Organics Strawberry Fruit Spread (Roundy's)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with 20 g for every 100 calories, it is around the same amount as soft serve ice creams, syrup and gelatin. 1 g is 2.5% of your recommended limit per day for a healthy individual. Almost 93 percent of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in its food group, this item has a steep amount of sugar. Here, within its own food group, this item has less sugar than roughly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Wild Sauce (Buffalo Wild Wings), Hot Dijon Mustard (Beaver), Classic Hummus (Sabra)