Calorie Content in Outback Steakhouse The Outbacker Burger with American Cheese

743.4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 743.4
  • Fat: 37.2g
  • Carbs: 43.2g
  • Protein: 56.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    743 calories (743 kcal) are in 1 serving - it is equivalent to 5.85 lbs of broccoli (cooked), 558.95 g of minced garlic, and 3717.0 g of pumpkin (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, about 87% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 79 percent of all foods among all food groups have a greater carbs/calories ratio. With a carbs/calorie ratio of 23.24%, this specific food has a below average level of carbs (it has the same amount as foods like pate, turkey breast and pastrami). 43.2 g is 14.4% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), 1/3 Lb Beef Burger (The Counter), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inordinate degree of cholesterol. Here, around 95% of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 10 percent of all foods in our entire system have a greater cholesterol/calories percentage. 70.37% of your daily recommended value will be met by this specific serving size. Having a high amount of cholesterol with a cholesterol/calorie ratio of 28.4%, it contains the same amount as colby cheese, trout and cream.

    Overall Score

    Very High

    Alternatives: American Fries (Johnny Rockets), Quick Grits (Quaker), Thai Yellow Curry Sauce (Trader Joe's)

  • How much fiber are in 1 serving?

    14.8% of your daily recommended limit will be achieved by this food/serving size. Approximately 58% of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a moderate degree of fiber. In this case, roughly 68% of foods in this food group have a greater fiber/calories ratio. This food has the same amt of fiber as foods like chicken breast, gorgonzola cheese and roast chicken with a fiber/calorie ratio of 0.5%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Sweet Potato Fries (Regular) (Burgerville), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a premium quantity of protein. Here, around 94% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 85% of all foods in our system have a lower ratio of protein to calories. 56.8 g is 113.6% of your daily limit for a healthy female. At 38.2 grams per 500 calories, this specific food has a high level of protein (it has the same quantity as foods like pepperoni pizza, fish and ham).

    Overall Score

    Very High

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Lean Fully Cooked Turkey Burgers (HEB), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 27% of all foods in our database. In the same way, compared to foods in its food group, this food has a reasonable degree of saturated fat. In this case, around 45 percent of foods in this food group have a greater saturated fat/calories percentage. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 16.22%, it contains the same amt as nutrition bars, taco salad and caesar dressing.

    Overall Score

    High

    Alternatives: Tofu-Veggie Burgers Original (Wildwood), Original Vegan Meatless Burgers (Boca), Curly Fries (Kids Meal) (Arby's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 172.48%, it contains the same quantity as melons, goat's cheese and white bread. Compared to foods in its food group, this item has a ordinary amt of sodium. Here, about 78% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 46% of all foods in our entire system have a greater ratio of sodium to calories. For most people, 1282.2 mg is 53.42% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Cheese Nachos (Rosa's Cafe), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this item has a insubstantial quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than approximately 100 percent of all foods we analyzed. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lamb, poached eggs and snapper.

    Overall Score

    Low

    Alternatives: Chicken, Jalapeno, & Tomatillo Tamales (Central Market), Bean & Cheddar Mini Burrito (Evol), Fried Onion String (The Counter)