How many carbs are in The Really Good Salad Recipe with Pieces of Fruit (Recipe)

317Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 317
  • Fat: 20.6g
  • Carbs: 31.7g
  • Protein: 3.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Almonds 1 cup sliced 1.0
White Sugar (Granulated or Lump) 1 cup 0.5
Olive Oil 1 cup 0.5
Vinegar 1 cup 0.25
White Sugar and Water Syrup 1 tbsp 2.0
Celery - Cooked 1 cup of diced 1.0
Chives 1 tbsp of chopped 0.25
Dried Peaches (Sulfured, Dried) 1 cup of halves 0.5
Peaches 1 cup slices 0.5
Mangos 1 cup of sliced 0.5
Strawberries 1 cup of halves 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 317 calories (317 kcal), 1 serving has an equal amt of calories as 2.25 oz light butter, 3.14 tbsp butter-margarine blend, and 63.53 g of salted light butter stick.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 40%, it contains the same degree as buttermilk, pecan pie and salads. 31.7 g is 10.57% of your daily limit for most individuals. This recipe has less carbs than about 66 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this recipe has a inordinate amount of carbs. In this case, within its own food group, this recipe has less carbs than nearly 8 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Extra Virgin Olive Oil (Jason's Deli), Upside Down Turkey, 100% Pure Olive Oil (Colavita)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most people. Compared to foods in its food group, this recipe has a minimum quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as gravy, puddings and white bread.

    Overall Score

    Low

    Alternatives: Mushroom and Artichoke Soup, Strawberry and Snap Pea Salad, Maple-Balsamic Vinaigrette

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 38% of all foods in our entire database. Similarly, this recipe has a tremendous quantity of fiber compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Having a exceptional amt of fiber with a fiber/calorie ratio of 0.98%, it contains the same degree as couscous, pistachios and trail mix. 12.4% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sofrito, Sunflower Butter (Full Circle), White Beans and Peppers

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.79%, this recipe has a okay level of protein (it has the same degree as foods like iced tea, applesauce and ketchup). For most individuals, 3.8 g is 7.6% of your DRV (Daily Recommended Value). This recipe has less protein than almost 80 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this recipe has a massive amount of protein. Here, within its own food group, this recipe has less protein than roughly 5 percent of other foods.

    Overall Score

    Modest

    Alternatives: Henke's Hunter's Venison, Cioppino, Ultimate Gulf Coast Gumbo

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 54 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a inconsiderable amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 93 percent of other foods. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6.81%, it contains the same degree as raspberries, tortellini and most soups.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning, Apricot Chutney, The Famous Seafood Seasoning Recipe

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 85 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a reasonable amt of sodium. Here, nearly 53 percent of other foods in this food group have a lower sodium/calories percentage. 72 milligrams is 3% of your daily recommended consumption of sodium for most individuals. Having a reasonable quantity of sodium with 68.14 mg per 300 calories, it has the same quantity as seeds, soft serve ice creams and trail mix.

    Overall Score

    Modest

    Alternatives: Extra Virgin Olive Oil (Bertolli), Extra Virgin Olive Oil (Trader Giotto's), Roaster Fresh Creamy Unsalted Hazelnut Butter (Kettle Brand)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 34.83%, it contains the same amount as broth, coconut milk and cucumbers. This recipe has less sugar than roughly 25% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a inordinate amt of sugar. In this case, almost 10 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 27.6 g is 69% of your daily recommended value.

    Overall Score

    High

    Alternatives: Smoked Herb Chicken, Warm Mexican Corn Dip, Penne with Vegan Arrabbiata Sauce