The Runza Way Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories (25 kcal), 1 serving has approximately the same degree of calories as 0.83 tsp sesame butter, 0.2 cups of meat or poultry gravy, and 0.52 tbsp strawberry preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 5 grams is 1.67% of your recommended limit per day. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as mixed vegetables, buns and snow peas. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amt of carbs. In this case, roughly 63 percent of other foods in this food group have a lower carbs ratio. Likewise, about 22 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Latin Lemonaise (The Ojai Cook), Corn and Canola Oil, Oat Vegetable Oil

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. Compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our database have a lower cholesterol percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as marshmallows, berries and tomato soup.

    Overall Score

    Low

    Alternatives: Italian Sauce, All Natural Creamy Peanut Butter (Essensia), Fat Free Raspberry Vinaigrette (Hometown Buffet)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a whopping amt of fiber. In this case, approximately 93% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 93 percent of all foods among all food groups have a lower fiber/calories ratio. With a fiber/calorie ratio of 4%, this food has a immense level of fiber (it has the same degree as foods like flatbread, strawberries and prunes).

    Overall Score

    Very High

    Alternatives: Traditional Tomato Sauce (Schnucks), Tomato Basil Marinara (Fresh & Easy), Applesauce - natural unsweetened

  • How much protein are in 1 serving?

    This specific food has a premium amt of protein compared to foods in its food group. In this case, about 92 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than almost 41 percent of all foods we analyzed. For most men and women, 1 g is 2% of your daily recommended value of protein. Having a serviceable degree of protein with a protein/calorie ratio of 16%, it is around the same amt as kiwifruit, oranges and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Cocoa Cherry Pork, Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as white wine, hummus and spring rolls. This specific food has less saturated fat than approximately 100 percent of all foods in our entire database. In the same way, this item has a small amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Good Ol' Alabama Sweet Tea, Italian Style Pizza Sauce (Casa Visco), Cilantro Lime Dressing (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This food has a extreme amount of sodium compared to foods in its food group. In this case, about 10 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 95% of all foods in our database have a lower sodium ratio. 14.58% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a inordinate amount of sodium containing 7000 mg for every 500 calories, it is around the same degree as turkey, crab and pilaf.

    Overall Score

    Very High

    Alternatives: Marjoram (Dried), Cold Pressed Safflower Oil (Loriva), Honey (Spartan)