How many carbs are in Smoothie King The Shredder - Chocolate Smoothie

311Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 311
  • Fat: 3g
  • Carbs: 36g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    311 calories (311 kcal) are in 1 smoothie - it is the same (calorie-wise) to 25.92 oz carrots (raw), 4.86 lbs of iceberg lettuce, and 2.85 oz dried corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 36 grams is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a below average degree of carbs. In this case, within its own food group, this item has less carbs than around 88 percent of other foods. Similarly, approximately 43% of all foods among all food groups have a lower ratio of carbs to calories. Having a reasonable amt of carbs with 23.15 g per 200 calories, it is around the same degree as skim milk, croissants and sauces.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cran-Grape Drink Mix (Ocean Spray), Vodka, Light Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended intake of cholesterol will be met by 1 serving. This specific food has a steep degree of cholesterol compared to foods in its food group. Here, about 92 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 24 percent of all foods in our database have a greater ratio of cholesterol to calories. Containing 28.94 milligrams per 200 calories, this specific food has a stiff level of cholesterol (it has the same amt as foods like wraps, noodles and gumbo).

    Overall Score

    High

    Alternatives: Berry Chai Infusion (Venti) (Starbucks), Pia Koolada Smoothie (Robeks Juice), Martini

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like smoked salmon, licorice and turkey breast containing 1.61 g for every 500 calories, which is a fair amount. 4% of your daily recommended intake will be achieved by this food/serving size. This food has less fiber than nearly 64% of all foods in our database. In the same way, compared to foods in the same food group, this item has a fine quantity of fiber. Here, around 27% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Skinny Vanilli Smoothie (Right Size), Tomato Juice (Campbell's), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    78% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. This food has a tremendous amt of protein compared to foods in the same food group (most beverages). In this case, nearly 5 percent of foods in this food group have a greater protein percentage. In the same way, almost 6% of all foods in our entire database have a greater protein/calories percentage. Having a very high amount of protein with a protein/calorie ratio of 50.16%, it contains the same degree as sourdough bread, caesar salad and quesadillas.

    Overall Score

    Very High

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Sugar Free No Fear Energy Drink (SoBe), Coffee, Home-Brewed

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as red potatoes, radishes and honeydew melons.

    Overall Score

    Low

    Alternatives: Espresso with Sugar (Dunkin' Donuts), Diet Pepsi Max (Pepsi), Sugar-Free Tangerine Energy Drink (Archer Farms)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 101.29%, it contains the same quantity as cream cheese, snow peas and brussels sprouts. This specific food has a enormous amt of sodium compared to foods in the same food group. In this case, roughly 19 percent of foods in this food group have a greater sodium ratio. On the other hand, around 38 percent of all foods in our system have a lower sodium ratio. 315 milligrams is 13.12% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Blackberry Firefly Tea (Longhorn Steakhouse), Fresh Brewed Iced Tea (Olive Garden), Green Tea (The Coffee Bean and Tea)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, within its own food group, this food has less sugar than roughly 82 percent of other foods. Yet, approximately 66% of all foods in our entire system have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like nutrition drinks, pepper and chocolate with 24.44 g for every 400 calories, which is an above average amount. 47.5% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), Sugar Free (Bottle) (Mountain Dew), The Perfect Margarita (Longhorn Steakhouse)