Smoothie King The Shredder - Vanilla Smoothie Nutritional Analysis and Facts

424.5Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 424.5
  • Fat: 3g
  • Carbs: 45g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    424 calories are in 1 smoothie - it is equivalent to 18.46 oz tomato paste, 2.53 lbs of horseradish-tree pods, and 1632.69 g of pumpkin (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    45 g is 15% of your daily recommended consumption for a healthy person. This specific food has a below average amount of carbs compared to foods in the same food group. In this case, around 89 percent of foods in this food group have a greater carbs ratio. Similarly, almost 62% of all foods in our system have a greater carbs ratio. Containing 10.6 g for every 100 calories, this item has a fair level of carbs (it has the same amt as foods like asparagus, most soups and potato chips).

    Overall Score

    Moderate

    Alternatives: Pomegranate Lemonade Nourishing Drink Mix (Crystal Light), Sugar Free Cranberry Apple Drink Mix (Great Value), Iced Tea with Peach Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    33 milligrams is 11% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Compared to foods in its food group, this item has a stiff amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 26 percent of other foods. Similarly, this food has less cholesterol than about 38 percent of all foods we analyzed. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 7.77%, it has the same quantity as most beverages, lo mein and grits.

    Overall Score

    High

    Alternatives: Sugar Free Orange Early Rise Drink Mix (Great Value), CB, Mountain Blast (Powerade)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous amount of protein. In this case, roughly 5% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 94% of all foods in our system have a lower protein/calories percentage. 54 g is 108% of your daily limit for a healthy individual. Having a high amount of protein with a protein/calorie ratio of 50.88%, it contains the same quantity as brussels sprouts, pepperoni and noodle soup.

    Overall Score

    Very High

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Sugar Free 1% Chocolate Milk (Sealtest), Vanilla Chai Smoothie (Weight Watchers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like roast turkey, apples and blueberry pie). This specific food has a small quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vault (White Castle), Baileys Irish Cream (Red Lobster), Tazo Passion Shaken Iced Tea (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    37% of your daily recommended intake of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 209.19%, this item has a moderate-high level of sodium (it has the same quantity as foods like quesadillas, lasagna and corn dogs). Around 37% of all foods among all food groups have a greater sodium percentage. In the same way, this item has a inordinate amount of sodium compared to foods in its food group. In this case, approximately 91% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Coffee (Small) (White Castle), Classic Black Tea English Breakfast (Snapple), Classic Black Tea Orange Pekoe (Snapple)

  • How much sugars are in 1 serving?

    45% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has less sugar than almost 40% of all foods in our database. However, compared to foods in the same food group, this specific food has a safe quantity of sugar. In this case, merely 17 percent of other foods in this food group have a lower sugar ratio. Having a considerable amount of sugar with a sugar/calorie ratio of 16.96%, it contains the same amt as pinto beans, caesar salad and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Cola or Pepper Soda (with Caffeine, with Aspartame), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Sugar Free Jolt Ultra (Jolt)