How many carbs are in The Spiced Cider Project (Recipe)

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 23.9g
  • Protein: 0.8g

This recipe serves 10 people.

Ingredient Serving Size Servings
Oranges 1 small 2.0
Frozen Concentrate Lemonade 1 can (6 fl oz) 2.0
Water 1 cup (8 fl oz) 3.5
Cornmeal Sticks 1 stick 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it has around the same amt of calories as 227.27 ml orange juice with calcium added, 0.82 cups of orange white grape peach juice, and 222.22 ml grapefruit and orange juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like bulgur, baby carrots and squash containing 95.6 g per 400 calories, which is a high amount. 7.97% of your daily limit of carbs will be met by this recipe. Compared to foods in its food group, this recipe has a fair degree of carbs. Here, nearly 28 percent of other foods in this food group have a lower ratio of carbs to calories. However, almost 8% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Lemonade Drink Mix (Great Value), On The Go Raspberry Lemonade (Crystal Light), Ruby Red Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as pumpkins, pilaf and potato bread. Compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this recipe has less cholesterol than around 100 percent of all foods we analyzed. For a healthy female, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Cranberry Juice Cocktail (Bottled), Paradise Island, Apple Grape Juice

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 3.2%, it contains the same amount as turnips, radishes and cherry tomatoes. Compared to foods in its food group, this recipe has a very high quantity of fiber. Here, within its own food group, this recipe has less fiber than almost 5 percent of other foods. Likewise, roughly 11% of all foods in our entire database have a greater fiber ratio. 3.2 g is 12.8% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: MonaVie Active (MonaVie), Strawberry Nirvana (Sixteen) (Jamba Juice), Acai Berry Juice (Genesis Today)

  • How much protein are in 1 serving?

    1.6% of your daily recommended value will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a exceptional degree of protein. Here, around 72% of other foods in this food group have a lower protein percentage. But, this recipe has less protein than around 85% of all foods in our system. Having a decent amt of protein with a protein/calorie ratio of 3.2%, it has the same amount as salad dressing, fish oil and pears.

    Overall Score

    Modest

    Alternatives: Orange Juice (Large) (Panera Bread), Orange a Peel (Original) (Jamba Juice), MonaVie Active (MonaVie)

  • How much saturated fat are in 1 serving?

    This recipe has a inconsiderable amt of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. Similarly, around 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as water, mandarin oranges and rum.

    Overall Score

    Low

    Alternatives: Organic Grape Juice (Concentrate) (O Organics), Pure Premium Orange Juice with Calcium (Tropicana), Guava Pineapple Juice (Welch's)

  • How much sodium are in 1 serving?

    29 mg is 1.21% of your daily recommended intake of sodium for a healthy individual. Having a safe degree of sodium with a sodium/calorie ratio of 29%, it contains the same quantity as macadamia nuts, applesauce and berries. Roughly 84 percent of all foods in our entire database have a greater sodium ratio. But, compared to foods in its food group, this recipe has a unreasonable degree of sodium. Here, approximately 26 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: 100% Pure Apple Juice Unfiltered (Martinelli's Gold Medal), Pure Premium Orange Tangerine Juice (Tropicana), Orange No Pulp Juice (Florida's Natural)

  • How much sugars are in 1 serving?

    18.2 g is 45.5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this recipe has a safe amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 86% of other foods. However, around 8% of all foods in our database have a greater ratio of sugar to calories. Having a enormous quantity of sugar containing 36.4 g per 200 calories, it has the same degree as cherries, litchis and tomatoes.

    Overall Score

    Very High

    Alternatives: Lo-Cal Diet Limeade (RT 44) (Sonic), Sugar Free Singles To Go (Hawaiian Punch), On-the-Go Sugar Free White Cran-Peach (Ocean Spray)